A great drill to get players to chase down balls while improving their conditioning is the “Knee Pad Touch Drill” from University of Louisville head coach, Anne Kordes. The exercise can be completed with only one coach present in the gym, making it perfect for any team to use. Knee Pad Touch Drill Drill Summary: A […]
Anne Kordes, University of Louisville Head Coach and 2010-2011 USA Select Team Lead Coach, takes you into a Wednesday morning practice with a focus on passing and footwork. Russian Passing Drill Coach Kordes emphasizes the importance of keeping your shoulders forward and keeping the ball in front of you. The drill focuses on quick movements […]
University of Louisville Women’s Volleyball Head Coach, Anne Kordes, talks about adjustments to the Rotation Defense based on what is happening on the court. This allows your setter additional time to get to her transition area. Card Red This video came from Championship Productions’ video “AAU Coaching Girls Volleyball Series: Winning Defensive Systems.” View other world class Volleyball videos!
2010 and 2011 USA Select National Team Lead Coach, Anne Kordes, explains the 6-2 Offensive System. The segment focuses on a good defensive, attacking formation with three top hitters and blockers in the front row. 6-2 Offensive System This drill utilizes 2 setters with the 4-2 offense and puts both of the setters in the back row to receive […]
Anne Kordes, University of Louisville Head Coach, teaches players to create torque by generating “snap” throughout their whole bodies from their hips, to shoulders and elbows. Watch as Coach Kordes helps players with cue words and analogies that help imprint the skill more effectively. Creating a Snap CHECK OUT more valuable insight from “Attacking Fundamentals for Volleyball.” VIEW other world […]