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Take a look at defensive formation and movement featuring Anne Kordes, University of Louisville Head Coach. She is also the 2010 and 2011 USA Select National Team Lead Coach and she will give you comprehensive instruction on running a specific defense. Use this video to play better defense and start picking up those killer tips and tough digs.
Check out a segment on perimeter base. This is part of the perimeter defense which is good for using against team that hits the ball down the line or deep consistently. Read and react to cover tips as well.
Check out an additional clip from the product page of “AAU Coaching Girls Volleyball Series: Winning Defensive Systems.” See high quality Anne Kordes DVDs and other Volleyball DVDs from our huge video library!
Get great instruction from 2010 and 2011 USA Select National Team Lead Coach Anne Kordes answers these questions while teaching you the pros and cons of offensive and defensive systems. You will see how you can customize each system to the needs of your team or even the needs of an individual match. Look at all these two Volleyball DVDs have to offer:
Develop the complete system by purchasing AAU Coaching Girls Volleyball: Winning Systems Set and you will save $5!
Enhance your ball control with some great drills featuring Anne Kordes, former St. Louis University Head Coach and current Head Coach at the University of Louisville. She was also chosen as the 2010 and 2011 USA Select National Team Lead Coach. Energize your ball control training with these excellent exercises.
Here you will see variations of the Up & Back Passing Drill. This fast paced workout focuses on creating great passing and setting touch. Get low and drive yourself up using your legs to generate the right amount of force.
Here is your chance to learn ball control drills from University of Louisville Head Women’s Volleyball Coach, Anne Kordes. She is a former St. Louis University Women’s Volleyball Coach and was a 3x Atlantic 10 Conference Coach of the Year. Watch the Butterfly Drill which improves ball control. The drills are timed and fast pace to emulate game situations! Use a punch serve to make it more difficult for the receiver and to develop more consistent serves.
Tips: Athletes, make sure when making contact with the ball to work on dropping your shoulder and tilt toward the ball. Coaches, add some variety to the drill by having a player spring toward the net to apply pressure.
Recently, a five disc Volleyball DVD set has been released that features the University of Louisville coaching staff and special guest speaker, Dr. Cecile Reynaud. Both of which have a great amount of success and experience in the sport of volleyball. The title of this five disc set is: