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This warm-up routine from coach Bob Sanger of West Hancock High School will help your athletes achieve success. Coach Sanger has been the track and field coach at West Hancock High School for over 40 years, and has won four state track and field team titles. The goal of the warmup is not just to prepare athletes for one event, but for overall conditioning, and serves a motivational process of bringing the entire team together for a positive mind-set before event work begins.
Coach Sanger’s warm-up routine is designed for all his track and field athletes. In smaller high schools, athletes may be required to compete in a variety of event areas. This warm-up is from the pre-meet day, with a competition scheduled the next day.
Gain more insight and an additional video clip from, All Access Single Coach Track & Field Practice. Discover other great All Access Track and Field Practice apart of our large Track & Field DVD collection!
2012 AP Coach of the Year Frank Haith gives you an inside look at how the Tigers have created a unique up-tempo style of play that attacks their opponents in the open court. Coach Haith takes you through three early season practices where they spend a lot of time teaching their players an attacking up tempo style of play. He starts teaching his up tempo style of play through a series of transition sets and press attack options.
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