Develop a stronger core with Alan Stein, Head Strength & Conditioning coach for the nationally renowned Nike Elite DeMatha Catholic High School boys basketball program. When throwing and catching the medicine ball your players are working on their core in two different ways. This medicine ball workout can also be a great full body exercise. Medicine […]
Owner of Stronger Team and world class Strength & Conditioning coach, Alan Stein, provides you with a high energy defensive conditioning exercise. The ‘3 Spot Contest’ drill will help athletes become more explosive with their movements and develop a faster reaction time. 3 Spot Contest Player Movements: Players are going to start under the rim. Then, […]
See how you can sign up for the chance to see some of the best basketball coaches in the world. Some of the featured clinicians are: BOB KNIGHT, ROY WILLIAMS, SHAKA SMART, BOB HUGGINS, BILL CARTWRIGHT, & ALAN STEIN! Listen to the video by BballCoachThom about more detail on each of the 2013 Fall Nike Championship […]
Online Registration for the Nike Championship Basketball Clinics Now Available! Some world class basketball coaches that you will have the chance to see at these clinics are: BOB KNIGHT, ROY WILLIAMS, SHAKA SMART, BOB HUGGINS, BILL CARTWRIGHT, GENO AURIEMMA, & ALAN STEIN!
In the latest edition of All-Access, we return to Hyattsville, Maryland for a behind-the-scenes look at a DeMatha Catholic High School boys’ basketball practice. Follow along as team strength and conditioning coach Alan Stein leads the players through a number of vital warm-up drills before heading into the gym for a weight training circuit. On-Court Warm-Up Before getting […]