Championship Productions Blog

Archives by Tag 'Agility'






Develop Change of Direction Speed with this Agility Drill!

By dustin.moscoso - Last updated: Tuesday, June 10, 2014

Strength and Conditioning Specialist, Rob Rose, provides you with a drill used primarily in football to test agility, but can also be used to determine the agility of your lacrosse players. This drill can be used as a great way to develop change of direction speed for all players. This drill does not take much space and with several coaches, you could run several different groups at the same time for multiple reps.

Pro Agility (5-10-5)

Athlete Movement: The athlete will begin in a ready position. You begin timing on the athlete’s first movement, which is to bend down and touch the ground. The athlete will sprint five yards to touch the left line, turn and sprint 10 yards to touch the farthest line, and then turn and sprint past the start cone. The timer is stopped when the athlete crosses the start cone.

Teaching Points:

  • Each time the athlete touches a line, they must turn their body to face the coach.
  • An alternative is to have the athlete start the drill going in the opposite direction to see if there is a time difference in direction.

The previous clip can be seen on Championship Productions’ DVD “Testing and Evaluation for Lacrosse Players.” View the latest videos on Strength & Conditioning for Lacrosse.




Learn the Basics to Good Defensive Play!

By nate.landas - Last updated: Tuesday, March 11, 2014

Watch as Assistant Coach Jason Breyo, at Lambert, Georgia High School, teaches the basics needed for good defensive play. It begins with a Five Yard Side-to-Side drill (without sticks). The next progression of this drill is to incorporate the players stick called the Five Yard Side-to-Side drill (with sticks). The conclusion of this progression adds an attackman.

Agility Drills

How it Works: Cones are placed on a line about 5 to 10 yards apart. The player is to step behind the first cone, stand in an athletic stance on the balls of his feet, with his hands out front; Then shuffles to the other cone and back. The next progression of this drill now incorporates the player’s stick. The player is to lift their stick in the air, because of the uncertainty which direction the offensive player will go.

The last step is to add an Attackman. The defensive player is to keep his stick in front of the offensive player, lift it at the end, and place it again in front of the offensive player as he changes direction. This part of the drill also gives the offensive players an opportunity to practice cradling with one hand and changing hands in order to keep their body between the defender and the ball.

Drill Tips: When shuffling to the cone, be sure that the players do not cross their feet.

The previous clip can be seen on Championship Productions’ DVD “Defensive Skills & Drills for Youth Lacrosse.” View the latest video selections on Individual Defense.




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