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Assistant Coach at the University of Indiana, Joe LeBlanc, emphasizes the importance of controlling the opposite arm from one’s dominant lead leg. The ’2 on 1 Control to Post Double’ starts with controlling the opponent’s right arm and finishing with a double leg takedown.
This is a typical penetration step for a left-handed wrestler. From 2 on 1 control, the opponent posts on my head and tries to free his arm. Set the opponent up by circling and giving a pop with my shoulder to get the far leg to step. Next, post at the elbow on the arm posted on my head – AS SOON AS HE STEPS. Finish with an inside penetration step into a double leg takedown.
4x NCAA Champion, Kyle Dake, teaches you how to pin your opponent at a crucial moment in the match. If you are having trouble scoring points or you need a lot of points, use this series of moves to create a pin.
The goal of this series is to get the opponent into an uncomfortable position where they fight to get out of it and flip onto their back where you can then move to pin them.
Get first hand demonstration of a Sweep Single from All-American, Obe Blanc. He provides you with detailed breakdown of the move and then shows how it all comes together in full speed.
An important thing to remember when performing this move is to keep your head close to the opponent’s body and post your arm.
Check out an additional clip from the Championship Productions’ DVD “Championship Signature Move Series: Obe Blanc’s Single Leg Attacks.” If you’re interested in more Wrestling videos in the Signature Wrestling Move Series, click here.
The all-time wins leader at Wyoming University, Joe Le Blanc, begins with a 2 on 1 that was his most effective tie up for scoring. Le Blanc shows how the 2 on 1 tie is an effective control tie and a great way to limit the offense of one’s opponent.
The main way to secure the tie comes from the opponent’s collar tie. Coach Le Blanc secures the 2 on 1 with a “monkey grip” (all five fingers acting as a hook) at both the upper bicep and the wrist. Next, he steps in tight with his near leg, and stands the opponent up. (So, if a person is a left leg lead, they will prefer to control the opponent’s right arm.) Coach LeBlanc completes this sequence by demonstrating the basic set up for most takedowns: make the opponent step with the leg that will be attacked.
University of Nebraska Head Coach Mark Manning shows you a parallel, “cowboy” ride from flat on the mat to a chicken wing. This is a great series to rack up nearfall points.
Three finishes are shown from here. First, walk the chicken wing over the hips, put your knee in his ribs on the opposite side of the wing and finish with a reverse half nelson. Second, lock a wing with both arms and walk the chicken wing over the opponent’s head. Third, walk the single wing over the head. Coach Manning finishes this segment with a warm up drill to practice getting the chicken wing in effectively.