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Dan Gable has collected 15 NCAA titles as Head Coach at the University of Iowa and was the 1972 Olympic Champion in Freestyle. Coach Gable displays how he puts athletes through a workout with a warm up and drilling on the feet.
Get ready for a practice or match with 50 reps of pummeling for an underhook, footfires with stance and motion, high knees, somersaults, army crawls/freestyle par terre position, and hip heists. Next, see snap down drills where one partner is on his knees and pushes into the partner who then executes a snap down.
Looking for great counters to increase your offense? Then listen to 3X NCAA Champion, Eric Guerrero. The Oklahoma State University Assistant Coach gives you tips for your counter offense with the down block drill and a partner drill. Work on head and arm blocking to give yourself a better opportunity to score points.
When the leader or coach fakes, the wrestlers are to drop their head and hands to the mat similar to a three point stance. The second drill is done with a partner. Partner #1 makes a leg attack, partner #2 blocks with the head and hands. If partner #1 stays down on the mat, partner #2 performs a snap and go behind technique. If partner #1 comes back up after the leg attack is blocked, then partner #2 performs a re-shot double leg to a finish.
Check out five ways to defend against the leg ride with former All-American Wrestler at Missouri, Ben Askren. The first three defenses he shows lead to pins. The last two defenses are basic leg ride defenses that lead to reversals. Frustrate the opposition with these first-class moves.
They all come from a position where you have to sit low and wrestle from a tight ball position. He emphasizes being in good position and attacking the head. The third defense is a counter to a power half. These are great defenses to leg rides that lead to offensive points.
View an additional clip from Championship Signature Move Series Ben Askren: 5-Point Reversals. See what other Wrestling: Championship Signature Wrestling Move Series DVDs we have in our world class Wrestling DVD collection!
Coleman Scott teaches you the signature double leg takedowns that have made him an NCAA champion and an 2012 Olympic Bronze medalist. This double leg is one of Scott’s most successful moves that will make your wrestler’s double leg attack unstoppable.
Make sure that your hands and feet are moving together in the open double leg, fake from the outside. Pop up and drop the elbows to your hips to create the fake. Drive forward to move in on your opponent after they commit to the fake.
View an additional clip from Championship Signature Move Series: Coleman Scott Double Leg Takedown. See what other Wrestling: Championship Signature Wrestling Move Series DVDs we have in our world class Wrestling DVD collection!
Watch and learn the proper way to execute an Inside Trip from a 2-on-1 with NCAA Division I Champion, Jessie Reyes. He shows you how to secure a 2-on-1 and emphasizes that you must control the 2-on-1 on the side that you are tripping. Bring your opponent to the mat more often with these great tips.
He also states that your body must end up on the side that you are going to trip. Coach Reyes stresses that you always pressure into your opponent first when securing the 2-on-1, and when your opponent pushes back you circle away from the arm you are controlling. Then you take a side step and step into the body while shoving your opponents arm across his body with your bottom hand. The hand that had the shoulder cap comes down like a double.
View an additional clip from Signature Moves Series: Jessie Reyes – Inside Trip. See what other Wrestling: Championship Signature Wrestling Move Series DVDs we have in our world class Wrestling DVD collection!