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Mark Manning, 2x Big 12 Wrestling Coach of the Year, demonstrates a chop breakdown to cross-wrist control. You will learn that the top man will need to drive his hips over the near arm and pivot on the front knee as you drive the hips to the hand.
The top man is looking to cause the chop arm to bend. When the arm bends, capture the wrist with the cross hand (the hand around the waist) and pull it to the far hip.
Assistant Coach at the University of Indiana, Joe LeBlanc, emphasizes the importance of controlling the opposite arm from one’s dominant lead leg. The ’2 on 1 Control to Post Double’ starts with controlling the opponent’s right arm and finishing with a double leg takedown.
This is a typical penetration step for a left-handed wrestler. From 2 on 1 control, the opponent posts on my head and tries to free his arm. Set the opponent up by circling and giving a pop with my shoulder to get the far leg to step. Next, post at the elbow on the arm posted on my head – AS SOON AS HE STEPS. Finish with an inside penetration step into a double leg takedown.
4x NCAA Champion, Kyle Dake, teaches you how to pin your opponent at a crucial moment in the match. If you are having trouble scoring points or you need a lot of points, use this series of moves to create a pin.
The goal of this series is to get the opponent into an uncomfortable position where they fight to get out of it and flip onto their back where you can then move to pin them.
Get first hand demonstration of a Sweep Single from All-American, Obe Blanc. He provides you with detailed breakdown of the move and then shows how it all comes together in full speed.
An important thing to remember when performing this move is to keep your head close to the opponent’s body and post your arm.
Check out an additional clip from the Championship Productions’ DVD “Championship Signature Move Series: Obe Blanc’s Single Leg Attacks.” If you’re interested in more Wrestling videos in the Signature Wrestling Move Series, click here.
The all-time wins leader at Wyoming University, Joe Le Blanc, begins with a 2 on 1 that was his most effective tie up for scoring. Le Blanc shows how the 2 on 1 tie is an effective control tie and a great way to limit the offense of one’s opponent.
The main way to secure the tie comes from the opponent’s collar tie. Coach Le Blanc secures the 2 on 1 with a “monkey grip” (all five fingers acting as a hook) at both the upper bicep and the wrist. Next, he steps in tight with his near leg, and stands the opponent up. (So, if a person is a left leg lead, they will prefer to control the opponent’s right arm.) Coach LeBlanc completes this sequence by demonstrating the basic set up for most takedowns: make the opponent step with the leg that will be attacked.