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2004 NCAA Champion and Edinboro University Assistant Coach, Cliff Moore, presents how to defend against the arm bar as well as how to get out of an arm bar. Coach Moore emphasizes the importance of pushing the hips away from the arm rather than focusing on just escaping with your arms.
This video came from Championship Productions’ DVD, Signature Move Series: Cliff Moore’s Push Back Series. To view more wrestling videos from America’s top coaches and wrestlers, click here.
Edinboro University Head Coach and 2014 NWCA Coach of the Year, Tim Flynn, demonstrates how to perform a basic breakdown with the tight waist chop.
Coach Flynn begins the segment by explaining the importance of being ready to run forward when you get on top of your opponent, rather than sitting back on your legs. Once the whistle blows, the top man drives forward chopping the arm of the bottom man. As you start to get extended, you want to take your back knee and drive it between your opponents legs. This is a good basic breakdown drill for any level of wrestler.