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2004 NCAA Champion and Edinboro University Assistant Coach, Cliff Moore, presents how to defend against the arm bar as well as how to get out of an arm bar. Coach Moore emphasizes the importance of pushing the hips away from the arm rather than focusing on just escaping with your arms.
This video came from Championship Productions’ DVD, Signature Move Series: Cliff Moore’s Push Back Series. To view more wrestling videos from America’s top coaches and wrestlers, click here.