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Anne Kordes, University of Louisville Women’s Volleyball Head Coach. uses an experienced group of junior high school players and thoroughly discusses the ‘Setter Up Defense.’ This drill gets the team moving in unison to the opponent’s movements and allows you to determine if your players are mastering the system.
After discussing the correct position for each player on the team in a Setter Up Defense, Coach Kordes has players move to Base, Read, Stage, and Cover positions.
CHECK OUT more valuable insight from “AAU Coaching Girls Volleyball Series: Winning Defensive Systems.” VIEW other world class videos in our massive Volleyball library!
Bond Shymansky is the former Marquette University Volleyball Head Coach and he provides clear instruction on the performance, strategy and purpose behind this drill. Coach Shymansky explains why traditional pepper creates several problems and how this drill addresses these issues.
In this drill involving three players, players have to work together against the hitter and the warm up evolves into a much more random, game-like fashion than traditional pepper, which tends to be more linear.
CHECK OUT more valuable insight from “AAU Coaching Girls Volleyball: High Energy, High Rep Practice Drills.” VIEW other world class videos in our massive Volleyball library!
Tim McClellan (M.S. CSCS) has coached Olympic medalists and NCAA All-Americans and here he guides you through a warm-up. This is designed to effectively activate the nervous system, lubricate joints, quicken the feet, and prepare the body for explosive movements. McClellan uses the agility ladder, hops, and jumps to progress through a dynamic warm-up.
Drills include crossovers, hopscotch, side-to-side hops, in-and-outs and many more.
CHECK OUT more valuable insight from “Becoming a Champion: Off Season Strength & Conditioning for Volleyball.” VIEW other world class Conditioning videos in our massive Volleyball library!
Anne Kordes, University of Louisville Head Coach, breaks down attacking fundamentals by beginning with teaching proper “dynamic footwork.” Coach Kordes emphasizes the importance of efficient footwork mechanics in setting the athlete up in a position to create vertical leap from their momentum.
She takes athletes through a 3 step progression which teaches athletes how to use their entire body to generate both precision and power.
2012 Volleyball Magazine National Coach of the Year, Jim Moore, describes the best lineups to give the setter the best position from which to penetrate and run the offense effectively. In this drill, setters must start in position 1 in serve receive and penetrate to the setting position within a set amount of time.
Coach Moore uses a stopwatch to measure each setter as they compete against one another for the fastest time.
CHECK OUT more valuable insight from “Unorthodox Attack: Creating Openings for Smaller Outside Hitters.” VIEW other world class Attacking videos in our massive Volleyball library!