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University of Illinois Women’s Head Coach, Kevin Hambly, uses his players to show you the proper “GO” Posture. Hambly demonstrates the “GO” Posture by starting with how to stand then how to move while maintaining this Posture.
Important things to remember are:
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Thanh Pham, 2013 NCAA DII National Championship Coach, demonstrates how players can increase communication and aggressiveness. The name of the game is the ‘Effort Drill’, which is a great way to create better team chemistry while making the most of practice.
In this game-like drill players must:
University of Louisville Head Coach Anne Kordes teaches you how to implement the 4-2 offensive system. The 4-2 offensive system is an excellent formation for young teams with limited offensive ability. Watching this segment will show you the simplicity of teaching the formation.
This formation has 4 hitters and 2 setters and places 2 setters in the front row along with 1 outside hitter. One setter is in the middle at the net, the other setter is on the side and the outside hitter is on the other outside. The outside setter and hitters are slightly behind or back from the center setter. A good hitter should be stationed at the mid-line behind the setter for a quick hit at the net.
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University of Illinois Head Coach, Kevin Hambly, works with his players on a core focused blocking exercise. It is important for the athletes to feel they are pushing with their core as they block the ball. This will give you more strength in your blocks than pushing with just your shoulders.
President of the AVCA, Anne Kordes, provides you insight on calling your sets. Use creativity when thinking of signals to call sets. Also, see demonstration of how and where to set based on your numbers/signals.
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