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Archives by Tag 'AAU Volleyball'

Be Ready for any Play with the Proper Posture!

By nate.landas - Last updated: Sunday, February 9, 2014

University of Illinois Women’s Head Coach, Kevin Hambly, uses his players to show you the proper “GO” Posture. Hambly demonstrates the “GO” Posture by starting with how to stand then how to move while maintaining this Posture.

Go Posture

Important things to remember are:

  • Align the knees with the ankles and the hips
  • Arms bent slightly and hanging down
  • Hips directly over the feet for minimum stress
  • Straight back with your head up

CHECK OUT more valuable insight from “AAU Volleyball Skill Progressions: Individual Defense.” VIEW other world class AAU Volleyball Series videos in our massive Volleyball library!




Increase Communication and Effort with this High Energy Exercise!

By nate.landas - Last updated: Sunday, February 9, 2014

Thanh Pham, 2013 NCAA DII National Championship Coach, demonstrates how players can increase communication and aggressiveness. The name of the game is the ‘Effort Drill’, which is a great way to create better team chemistry while making the most of practice.

Effort Drill

In this game-like drill players must:

  • Call “Mine”
  • Use two hands
  • If players do not follow the rules, they may be kicked out of the game until it is completed.

CHECK OUT more valuable insight from “Team Oriented Drills to Improve Your Play.” VIEW other world class Drills in our massive Volleyball library!




Learn the Benefits of the 4-2 Offensive System!

By nate.landas - Last updated: Sunday, February 9, 2014

University of Louisville Head Coach Anne Kordes teaches you how to implement the 4-2 offensive system. The 4-2 offensive system is an excellent formation for young teams with limited offensive ability. Watching this segment will show you the simplicity of teaching the formation.

4-2 Offensive System

This formation has 4 hitters and 2 setters and places 2 setters in the front row along with 1 outside hitter. One setter is in the middle at the net, the other setter is on the side and the outside hitter is on the other outside. The outside setter and hitters are slightly behind or back from the center setter. A good hitter should be stationed at the mid-line behind the setter for a quick hit at the net.

CHECK OUT more valuable insight from “AAU Coaching Girls Volleyball Series: Winning Offensive Systems.” VIEW other world class Systems of Play videos in our massive Volleyball library!




Make Stronger Blocks using your Core!

By nate.landas - Last updated: Friday, January 10, 2014

University of Illinois Head Coach, Kevin Hambly, works with his players on a core focused blocking exercise. It is important for the athletes to feel they are pushing with their core as they block the ball. This will give you more strength in your blocks than pushing with just your shoulders.

Core Blocking Drill

CHECK OUT more valuable insight from an additional clip of “AAU Volleyball Skill Progressions: Blocking.” VIEW other world class Blocking videos in our massive Volleyball library!




Learn Creative Ways to Call Your Sets!

By nate.landas - Last updated: Friday, January 10, 2014

President of the AVCA, Anne Kordes, provides you insight on calling your sets. Use creativity when thinking of signals to call sets. Also, see demonstration of how and where to set based on your numbers/signals.

Calling Sets

CHECK OUT more valuable insight from an additional clip of “AAU Coaching Girls Volleyball Series: Winning Offensive Systems.” VIEW other world class Systems of Play videos in our massive Volleyball library!




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