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Considered one of the best Liberos in the sport of volleyball, Sarah Drury-Petkovic, will provide you with her knowledge on this position. See how the Libero’s role of setting out of the system works in this segment.
When the setter plays the first ball, the Libero must be ready to either hand or bump set a hittable ball.
Take a look at an additional clip from the DVD: Becoming a Champion Libero. Also, view other Libero DVDs from our massive Volleyball DVD collection!
University of Nebraska Head Women’s Volleyball Coach, John Cook, has won multiple National Championships and National Coach of the Year awards. He will teach you how to develop a powerful jump off both legs. This will make your attack more versatile.
Focus on a controlled, stable landing to prevent injury and promote strength.
Take a look at an additional clip from the DVD: Stretching, Jumping, and Landing. Also, view other Volleyball Conditioning DVDs from our massive Volleyball DVD collection!
Gain insight on some excellent ball movement drills from Cheryl Butler, who has been part of 67 National Championships at the youth level. These are great exercises for players of all levels to improve passing and digging control along with court movement.
Depending on the age level, determine how many reps of the drill series athletes will perform.
Take a look at an additional clip from the DVD: Teaching Movement Skills to Beginning & Intermediate Players. Also, view other Youth Volleyball DVDs from our massive Volleyball DVD collection!
President of the AVCA Board of Directors, Kevin Hambly, understands what it takes to become a championship level volleyball program. Here Coach Hambly offers advice on shot placement and has his University of Illinois players demonstrate these drills. Your team’s attackers will be able to adjust to blockers better in your future matches.
Make sure to utilize a twisting motion from their hips and core to make cross court or down the line shots. Have the blockers move unpredictably for added difficulty.
Take a look at an additional clip from the DVD: Arm Swing Progressions for High Power Attacking. Also, view other Kevin Hambly DVDs from our massive Volleyball DVD collection
Gain excellent insight into a high quality recovery drill for your Liberos! Formerly, one of the world’s best Liberos, Sarah Drury-Petkovic, walks a player through the “Rock and Roll” move designed to get a player off the floor quickly and back into an athletic position, ready to cover the next ball.
Emphasize using the leg you step with to help you get up off the ground after you roll.
Take a look at an additional clip from the DVD: Becoming a Champion Libero. Also, view other Libero DVDs from our massive Volleyball DVD collection!
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