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Archives by Tag 'AAU Volleyball'

Help Your Defense React to a Quick Attack!

By dustin.moscoso - Last updated: Monday, September 1, 2014

2013 AVCA Coach of the Year, Chris McGown, discusses how to setup a base defensive system. This will help you put the defensive players on your team in a position where they can react best to a quick attack.

Base Defensive System

This video came from Championship Productions’ video “How to Design a Defensive System.” View other world class Volleyball videos!




Keys to Prepare the Setter for Various Passes!

By dustin.moscoso - Last updated: Monday, September 1, 2014

2012 Olympic Silver Medalist, Courtney Thompson, teaches the importance of the setter getting stopped and reading the platform. This segment will help the setter prepare for various passes.

Reading the Platform/Pass

This video came from Championship Productions’ video “Setting Drills & Training Tips: The Player’s Perspective.” View other world class Volleyball videos!




Improve Your Setter’s Defensive Transitions!

By dustin.moscoso - Last updated: Monday, September 1, 2014

University of Louisville Women’s Volleyball Head Coach, Anne Kordes, talks about adjustments to the Rotation Defense based on what is happening on the court. This allows your setter additional time to get to her transition area.

Card Red

This video came from Championship Productions’ video “AAU Coaching Girls Volleyball Series: Winning Defensive Systems.” View other world class Volleyball videos!




Improve Your Defense and Attack with the 6-2 Offensive System!

By dustin.moscoso - Last updated: Monday, September 1, 2014

2010 and 2011 USA Select National Team Lead Coach, Anne Kordes, explains the 6-2 Offensive System. The segment focuses on a good defensive, attacking formation with three top hitters and blockers in the front row.

6-2 Offensive System

This drill utilizes 2 setters with the 4-2 offense and puts both of the setters in the back row to receive the serve.

This video came from Championship Productions’ video “AAU Coaching Girls Volleyball Series: Winning Offensive Systems.” View other world class Volleyball videos!




A Great Drill to Help Develop Your Anaerobic Endurance!

By dustin.moscoso - Last updated: Friday, August 1, 2014

Rob Rose, President of True Athlete Performance, guides you through an obstacle course that will challenge your anaerobic endurance. The goal in this drill is to go as fast as you can.

Endurance Obstacle Course

CHECK OUT more valuable insight from “Explosive Speed, Reaction and Jump Training for Volleyball.” VIEW other world class Volleyball videos!




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