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Archives by Tag 'AAU Track & Field'

Work on the Plant Phase with Your Pole Vaulters!

By dustin.moscoso - Last updated: Tuesday, July 1, 2014

Indiana State Pole Vault Coach, Jeff Martin, provides you with a simple but effective drill that could be incorporated into any pole vaulter’s daily routine. Performed in grass, this drill will help your athletes work on their top hand in the plant phase of the vault.

Plant Phase

Martin explains an easy way to set-up the drill for each of your athlete’s grip, making the drill specific to each athlete. This drill can be performed by athletes of any skill level and will offer instant feedback to coaches, who can give verbal cues to improve their athlete’s plant.

Watch and learn more from this Championship Productions’ DVD “Curriculum Guide to the Pole Vault.” View other world class Track & Field videos!




Discover the Importance of Focus for Your Athletes!

By dustin.moscoso - Last updated: Tuesday, July 1, 2014

30 year NCAA Division-I Track and Field Coach, Dr. Rick McGuire, presents a vital but neglected skill that is critical to outstanding athletic performance – the skill of Focus! Focus is the single most fundamental sport’s skill and can be learned the same as running, jumping, hurdling or throwing.

Focus

Watch and learn more from this Championship Productions’ DVD “Teaching Track & Field Athletes the Skill of Focus.” View other world class Track & Field videos!




Prepare Your Middle Distance Runners with Effective Training!

By dustin.moscoso - Last updated: Tuesday, July 1, 2014

In this segment 2x Florida Class 4A State Championship Coach, David Halliday, shows you how to create an effective program by discussing what the middle distance runners will be doing each day for their workouts.

Pre-Competition Sample Week Program

Watch and learn more from this Championship Productions’ DVD “High School Coach’s Blueprint for Success: 800M / 1500M.” View other world class Track & Field videos!




Achieve Greater High Jumps with the Hip Penultimate Drill!

By dustin.moscoso - Last updated: Tuesday, July 1, 2014

John Gartland of Indiana State University offers a simple drill to improve your athlete’s penultimate step, knee drive, and arm movement. Gartland walks you through the coaching keys to the drill and his athletes demonstrate how the drill should be performed.

Hip Penultimate Drill

The drill is performed when the jumper takes a very short approach to the pad and uses a high knee drive to propel themselves up onto the pad, minimizing the impact on the athlete’s legs.

Watch and learn more from this Championship Productions’ DVD “Curriculum Guide to the High Jump.” View other world class Track & Field videos!




Learn Sprint Mechanics from the Jamaican National Team Head Coach!

By nate.landas - Last updated: Thursday, May 1, 2014

Maurice Wilson coached the Jamaican National Team in the 2012 Olympic Games and here he shows us two great drills for working on the technique of sprinting. Athletes perform a High Step Drill followed by an “A” Skip Drill. Coach Wilson’s explanations make it easy to see why these drills are important.

Sprint Mechanics

Coach Wilson gives cues on what to look for while administering these drills. His cues are quick and easy to follow.

Watch and learn more from this Championship Productions’ DVD “Sprint Training the Jamaican Way.” Take a look at additional Track & Field videos on Sprints.




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