Championship Productions Blog

Archives by Tag 'AAU Swimming'

Learn the Proper Way to Perform a Butterfly Turn!

By dustin.moscoso - Last updated: Thursday, January 1, 2015

3x Olympic Coach, David Marsh, discusses the proper way to perform a butterfly turn. There is also a demonstration in this segment that will show you the essential aspects involved in this turn such as the glide, the rotation, and the knee/full body dolphin kicks.

Butterfly Turn

This video came from Championship Productions’ video “David Marsh’s Next Wave Technique: Turns.” View other world class Swimming videos!




Finish Strong with World Class Instruction from Two Olympians!

By dustin.moscoso - Last updated: Thursday, January 1, 2015

Olympians, Chloe Sutton and Peter Vanderkaay, discuss and demonstrate the finish of your race. This will help you win races by keeping your head down for the last 10 meters, powering to the wall and turning on your side to extend your reach to the maximum.

The Race Finish

This video came from Championship Productions’ video “Distance Freestyle with Chloe Sutton and Peter Vanderkaay.” View other world class Swimming videos!




Generate Maximum Momentum for Your Freestyle Turns!

By dustin.moscoso - Last updated: Monday, December 1, 2014

5X NCAA “Coach of the Year”, Richard Quick, explains how to generate maximum momentum for the freestyle turn by dipping the body underwater before making the somersault.

The Freestyle Turn

Coach Quick explains the problem occurs when the feet reach for the wall before the somersault is finished.

This video came from Championship Productions’ video “Becoming a Champion Swimmer: Starts & Turns.” View other world class Swimming videos!




Get an Overview of the Track Start for Butterfly from Two Olympians!

By dustin.moscoso - Last updated: Monday, December 1, 2014

Olympic Gold Medalist, Claire Donahue, and 2012 Olympian, Tyler McGill, give you an overview of the track start for Butterfly. They keep it very simple: stand tall, comfortable stance, hips higher than shoulders and tension on the arms.

Overview of the Track Start

This video came from Championship Productions’ video “Butterfly with Claire Donahue and Tyler McGill.” View other world class Swimming videos!




Maintain a High Catch Position for Your Freestyle!

By dustin.moscoso - Last updated: Monday, December 1, 2014

8x NCAA Coach of the Year, David Marsh, provides you with the Paddle Pushing Drill. This drill essentially forces a swimmer to attain and maintain a high catch position.

Paddle Pushing Drill

This is a unique and challenging drill but it is a great sensory training drill that will let the swimmer feel what an ideal early vertical forearm position feels like when they correctly execute the challenge of the drill. The position that this drill creates makes the elbow point out while keeping the wrist down to create a “blade” for the freestyle catch.

This video came from Championship Productions’ video “David Marsh’s Next Wave Technique: Freestyle.” View other world class Swimming videos!




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