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Archives by Tag 'AAU Swimming'

Develop Efficient Turns with a More Streamline Body Position!

By nate.landas - Last updated: Friday, January 31, 2014

Perform more efficient turns during your freestyle race with this drill featuring Ohio State Head Women’s Swimming Coach, Bill Dorenkott. The ‘One Turn Drill’ helps you work on a more streamline position when leaving the wall.

One Turn

Breakout with your face first and not your fingertips “to ensure minimum resistance and keep the body in a nice horizontal plane” In the turn, pin both elbows next to the body with palms down, and then use the hands to assist in tumbling over quicker. With elbows still tight to the body, the hands extend forward into a strong streamline for the push off.

CHECK OUT more valuable insight from “Ohio State Drills & Skills for All Turns.” VIEW other world class Turns videos in our massive Swimming library!




Insightful Teaching Tips for the Butterfly!

By nate.landas - Last updated: Friday, January 31, 2014

Frank Busch knows what it takes to develop a world class butterfly swimmer as a 3 x NCAA Coach of the Year. Watch and learn as Coach Busch utilizes his coaching expertise to outline teaching tips for the Butterfly.

Teaching Tips

CHECK OUT more valuable insight from “Fast Lane Butterfly.” VIEW other world class Butterfly videos in our massive Swimming library!




Great Forward Start Techniques to Teach Youth Swimmers!

By nate.landas - Last updated: Friday, January 3, 2014

Former Iowa State University Swimming Head Coach, Trip Hedrick, shares with you a ‘Roll In Dive’ drill that he has his swimmers demonstrate. This is the introductory drill Coach Hedrick uses to teach swimmers great start technique.

Roll In Dive

Coach Hedrick’s system can easily be implemented with large groups of swimmers with diverse ability levels.

CHECK OUT more valuable insight from an additional clip of “Teaching the Forward Start: The Coach’s Guide.” VIEW other world class Starts videos in our massive Swimming library!




Develop Quicker, More Efficient Turns for Your Freestyle!

By nate.landas - Last updated: Friday, January 3, 2014

Legendary swimming coach, Richard Quick, and Auburn Swimming Head Coach, Brett Hawke, share their tools to build a faster sprint freestyle turn. Coaches Quick and Hawke discuss the sprint Freestyle approach/transition to the turn and the importance of increasing speed into the wall.

Freestyle Turn Transition

Be sure to stay submerged and do not rise up when entering the turn phase of your freestyle race.

CHECK OUT more valuable insight from an additional clip of “Faster Fast Sprint Freestyle Turns & Transitions.” VIEW other world class Turns videos in our massive Swimming library!




Learn How You Can Develop Better Butterfly Swimmers!

By nate.landas - Last updated: Friday, January 3, 2014

The Butterfly tips in this clip are taught by Frank Busch, current US National Team Director. Coach Busch will give you an overview of Butterfly emphasizing the body position, catch, finish, kick and the body line.

Butterfly Overview

It is important to keep the body line as flat as possible.

CHECK OUT more valuable insight from an additional clip of “Fast Lane Butterfly.” VIEW other world class Butterfly videos in our massive Swimming library!




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