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Championship Productions Blog
Archives by Tag 'AAU Swimming'
Become a More Powerful Swimmer by Increasing Your Lower Body Strength!
By nate.landas - Last updated: Friday, May 3, 2013
Watch and learn lower body plyometrics from Strength & Conditioning Coach at Auburn University, Bryan Karkoska. His ongoing creativity in developing explosive sprint speed will help you or your swimmers turn into a more dominant team!
Perform 6-8 reps of the squat jump drill and add a medicine ball for some variety. Also, use verbal commands to implement the element of reaction.
Take a look at an additional clip from Faster Fast Sprint Freestyle Training for Explosive Speed & Power. See other beneficial Swimming Strength & Conditioning DVDs in our massive Swimming DVD collection!
Combining Aspects of the Breaststroke to Take Off Seconds!
By nate.landas - Last updated: Friday, May 3, 2013
In this segment, coach of the 2011 NCAA champions in the 100 and 200 breaststroke events, Kelly Kremer, puts together all of the elements of breaststroke. The kick and the arm pull along with adding tempo and speed allows for a complete, successful stroke.
This demonstration will show you an ideal technical breaststroke that is forward focused.
Take a look at an additional clip from Start to Finish Breaststroke. See other beneficial Breaststroke DVDs in our massive Swimming DVD collection!
Develop a More Efficient Kick to Become a Better Swimmer!
By nate.landas - Last updated: Friday, May 3, 2013
University of Minnesota Head Women’s Swimming Coach, Kelly Kremer, provides you with proper breaststroke kicking techniques. The instruction and demonstration in this segment will help athletes swim the most efficient breaststroke as possible.
Get technical breakdown of the breaststroke kick in the clip above.
Take a look at an additional clip from Start to Finish Breaststroke. See other beneficial Breaststroke DVDs in our massive Swimming DVD collection!
Arm Pull Drills to Help You Swim a Faster Breaststroke!
By nate.landas - Last updated: Friday, May 3, 2013
Kelly Kremer details the pull phase of the stroke, which will help you achieve a championship-caliber breaststroke. Demonstrating these drills for Coach Kremer are two NCAA Champions: Jillian Tyler (NCAA Champion 100M Breaststroke) and Haley Spencer (NCAA Champion 200M Breaststroke). Use these pulling exercises to swim a faster breaststroke in your next meet!
Getting the hands through the arm pull quickly is important. Also, focus on getting the swimmer to lunge forward on the pull with fast flat recovery of the hands into the glide position.
Take a look at an additional clip from Start to Finish Breaststroke. See other beneficial Breaststroke DVDs in our massive Swimming DVD collection!
Achieve Great Success by Developing Better Team Chemistry!
By nate.landas - Last updated: Friday, March 29, 2013
Mark Onstott is the Head Swimming Coach at New Trier High School. He’s also coached in a variety of different venues as well. Coach Onstott discusses the core beliefs of his team broken down to a few simple points. See what advice you can pick up that will benefit your team’s philosophy.
He also discusses the philosophy that is the backbone of the swimming program and how every swimmer is important to the success of the team.
Take a look at an additional clip from High School Coaching Academy: Training and Workout Strategies. See other beneficial Strength & Conditioning DVDs in our massive Swimming DVD collection!
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