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Archives by Tag '110M Hurdles'

Lead and Trail Leg Drills to Run the Hurdles Faster!

By nate.landas - Last updated: Friday, June 21, 2013

Nat Page of Georgia Tech was not only once a world class high jumper, but is an acknowledged master coach of the hurdle events.  Lead leg and Trail leg drills are basic to any hurdler’s skill development.  But sometimes seeing the fundamentals done by a master (Terrance Trammell) and explained by a master coach (Nat Page) can serve a valuable point by reminding all coaches and athletes, no matter how experienced, of those little technique cues and important points that can make all the difference in a championship season.  Quickness in the lead getting up and down and running off the last hurdle are emphasized.

Be sure the athlete is focused on the proper form and not just going through a routine.  On the trail leg drill the trail leg comes high around the hurdle and around in front of the body, to drive for the next hurdle.  There should be no wasted action.  Use line lines to make sure the body is aligned down the track.

Check out this world class DVD, World Class 110M Hurdles, to view another excellent instructional clip.  See what other Hurdles DVDs we have in our expansive Track DVD collection.




New DVD Series: World Class Track & Field!

By nate.landas - Last updated: Thursday, September 9, 2010

We have recently added new DVDs to our World Class Track & Field Technique Series.  This series has been labeled as the world’s preeminent Track & Field DVD Series as it features Olympic athletes and coaches!  The DVDs are broken down by event to allow you to learn tips, techniques, and drills from the best in the world.  Check out the DVDs below and start improving your performances!

World Class Sprints & Relays
World Class 110M Hurdles

World Class 300/400 Hurdles

World Class High Jump

World Class Long Jump

World Class Shot Put

World Class Discus Throw

World Class Javelin Throw

World Class Pole Vault




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