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Learn the Correct Way to Defend the Arm Bar

By nate.landas - Last updated: Wednesday, October 1, 2014

2004 NCAA Champion and Edinboro University Assistant Coach, Cliff Moore, presents how to defend against the arm bar as well as how to get out of an arm bar. Coach Moore emphasizes the importance of pushing the hips away from the arm rather than focusing on just escaping with your arms.

Arm Bar Defense

This video came from Championship Productions’ DVD, Signature Move Series: Cliff Moore’s Push Back Series.  To view more wrestling videos from America’s top coaches and wrestlers, click here.




Breakdown Your Opponent with the Tight Waist Chop

By nate.landas - Last updated: Wednesday, October 1, 2014

Edinboro University Head Coach and 2014 NWCA Coach of the Year, Tim Flynn, demonstrates how to perform a basic breakdown with the tight waist chop.

Tight Waist Chop

Coach Flynn begins the segment by explaining the importance of being ready to run forward when you get on top of your opponent, rather than sitting back on your legs. Once the whistle blows, the top man drives forward chopping the arm of the bottom man. As you start to get extended, you want to take your back knee and drive it between your opponents legs. This is a good basic breakdown drill for any level of wrestler.

This video came from Championship Productions’ DVD, Riding and Turning: A Guide to Offensive Success.  To view more wrestling videos from America’s top coaches and wrestlers, click here.




Improve Your Offense & Defense with a Good Stance

By nate.landas - Last updated: Wednesday, October 1, 2014

Learn how to build as great stance with University of Illinois Associate Head Coach and 2013 Amateur Wrestling News Division I Coach of the Year, Mark Perry. In this video, Perry discusses the important of stance and how it affects your offense and defense.

Stance

Coach Perry begins by addressing your position on the mat. He explains that you always want to be six to eight inches apart from your lead leg peck to your lead leg knee. A mistake commonly seen is when wrestlers get fatigued and stand straight up. Coach Perry explains that if your hands are not able to touch the mat at all times, that is a good indication that you are not low enough. Having the correct position is essential at every level of wrestling.

This video came from Championship Productions’ DVD, Formula for Success: Winning the Neutral Position.  To view more wrestling videos from America’s top coaches and wrestlers, click here.




Clear the Leg to Score!

By nate.landas - Last updated: Wednesday, October 1, 2014

Doug Schwab, University of Northern Iowa Head Coach and 2008 Olympian, takes you through a live practice at the University of Northern Iowa.  In this video, Schwab shows you how to clear the leg so you can score a takedown.

Clear the Leg

This video came from Championship Productions’ DVD, All Access Wrestling Practice with Doug Schwab.  To view more wrestling videos from America’s top coaches and wrestlers, click here.




Gain Power in Your Kick with the Thumper Kick

By nate.landas - Last updated: Wednesday, October 1, 2014

David Marsh, 2012 US Olympic Team Assistant Coach and 12x NCAA Championship Coach at Auburn, presents the Thumper Kick drill to emphasize all of the hip muscles that are used for a powerful kick.

Thumper Kick

The Thumper Kick drill consists of the swimmer raising a leg out of the water as high as possible, then slamming it back into the water as hard as you can, alternating legs. The goal is for the swimmer to engage the glutes and using the back muscles to get the legs high out of the water.

This video came from Championship Productions’ DVD, David Marsh’s Next Wave Technique: Freestyle.  To view more swimming videos from America’s top coaches and swimmers, click here.




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