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Championship Productions Blog

Learn How to Generate Maximum Torque for Longer Discus Throws!

By dustin.moscoso - Last updated: Saturday, November 1, 2014

Nationally recognized throwing coach Larry Judge explains blocking mechanics for the discus. This drill will help you generate maximum torque to the throwing arm for longer throws!

Blocking Mechanics

This video came from Championship Productions’ video “Curriculum Guide to the Discus.” View other world class Track videos!




Learn How Confidence Can Help You Achieve the Best Outcome!

By dustin.moscoso - Last updated: Saturday, November 1, 2014

30 year NCAA Division 1 Track & Field Coach, Dr. Rick McGuire, describes how you must have confidence in order to deliver your best performance. The athlete must focus on his or her performance, not on the race outcome. Your best performance gives you the best chance of the best outcome.

Confidence

The number one reason for losing is because the athlete did not deliver his or her best performance.

This video came from Championship Productions’ video “Teaching Track & Field Athletes the Skill of Focus.” View other world class Track videos!




Improve Your High Jump with this Weak-Leg Contraction Drill!

By dustin.moscoso - Last updated: Saturday, November 1, 2014

University of Southern California Assistant Track and Field Coach, Mike Pullins, discusses how the Weak-Leg Contraction Drill causes greater contraction on the weak-leg which forces greater contraction on the take off foot. This drill will cut down on some injuries that come with high jumping.

Weak-Leg Contraction Drill

This video came from Championship Productions’ video “Becoming a Champion High Jumper – Beyond the Basics.” View other world class Track videos!




Utilize these Speed Drills to Lower Your Runners’ Times in Their Next Race!

By dustin.moscoso - Last updated: Saturday, November 1, 2014

David Halliday, Flagler Palm Coast (FL) High School Head Track & Field Coach, shows you a series of speed drills to lower your runners’ times in their next race!

Speed Drills

This video came from Championship Productions’ video “High School Coach’s Blueprint for Success: 800M / 1500M.” View other world class Track videos!




Train Your Swimmers to Have Proper Body Position for Backstroke!

By dustin.moscoso - Last updated: Saturday, November 1, 2014

5x Team State Championship coach, Mark Onstott, details 3 variations for training the proper body position for backstroke. This segment will help enable the swimmer to maintain a good posture.

Backstroke Body Position Drill (3 levels)

Drill Summary: Position 1 is the traditional streamline kicking position that works on maintaining a high position on the water, especially the hips and feet.  Position 2 is a unique position that Coach Onstott likes to use with his developing swimmers where one arm is extended straight overhead and the other is crossed right behind the head. Position 3 is a double cross arm position that Coach Onstott uses for his novice swimmers.  Positions 2 and 3 are unique as they enable the swimmer to maintain a good posture but not be in a survival mode in the streamline position that many lower level or novice competitive swimmers try to do before they are skilled enough to do it properly.

This video came from Championship Productions’ video “High School Coaching Academy: Strokes, Starts, Turns and Breakouts.” View other world class Swimming videos!




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