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Championship Productions Blog

Work on Your Approach and Turns for the Freestyle!

By dustin.moscoso - Last updated: Tuesday, July 1, 2014

In this segment, legendary swimming coach Richard Quick provides you with a drill that helps swimmers practice their approach into the actual turn/somersault, and practice multiple tight spin turns throughout the entire 25.

Freestyle Approach & Turn

You will see a demonstration of a 3-hand hit freestyle swim followed by a somersault and continuing right back into 3 more hand hits of freestyle and another somersault.

Watch and learn more from this Championship Productions’ DVD “Faster Fast Sprint Freestyle Turns & Transitions.” View other world class Swimming videos!




Prepare Your Middle Distance Runners with Effective Training!

By dustin.moscoso - Last updated: Tuesday, July 1, 2014

In this segment 2x Florida Class 4A State Championship Coach, David Halliday, shows you how to create an effective program by discussing what the middle distance runners will be doing each day for their workouts.

Pre-Competition Sample Week Program

Watch and learn more from this Championship Productions’ DVD “High School Coach’s Blueprint for Success: 800M / 1500M.” View other world class Track & Field videos!




Help Your Swimmers Transition to Diving from the Starting Block!

By dustin.moscoso - Last updated: Tuesday, July 1, 2014

Former Iowa State University Men’s Swimming Coach, Trip Hedrick, uses the Frog Dive Drill to help swimmers dive properly from the starting blocks. For this drill, Coach Hedrick recommends that swimmers start in the track position. 

Frog Dive Drill

Watch and learn more from this Championship Productions’ DVD “Teaching the Forward Start: The Coach’s Guide.” View other world class Swimming videos!




Achieve Greater High Jumps with the Hip Penultimate Drill!

By dustin.moscoso - Last updated: Tuesday, July 1, 2014

John Gartland of Indiana State University offers a simple drill to improve your athlete’s penultimate step, knee drive, and arm movement. Gartland walks you through the coaching keys to the drill and his athletes demonstrate how the drill should be performed.

Hip Penultimate Drill

The drill is performed when the jumper takes a very short approach to the pad and uses a high knee drive to propel themselves up onto the pad, minimizing the impact on the athlete’s legs.

Watch and learn more from this Championship Productions’ DVD “Curriculum Guide to the High Jump.” View other world class Track & Field videos!






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