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University of Minnesota Head Women’s Swimming Coach, Kelly Kremer, provides you with proper breaststroke kicking techniques. The instruction and demonstration in this segment will help athletes swim the most efficient breaststroke as possible.
Get technical breakdown of the breaststroke kick in the clip above.
Kelly Kremer details the pull phase of the stroke, which will help you achieve a championship-caliber breaststroke. Demonstrating these drills for Coach Kremer are two NCAA Champions: Jillian Tyler (NCAA Champion 100M Breaststroke) and Haley Spencer (NCAA Champion 200M Breaststroke). Use these pulling exercises to swim a faster breaststroke in your next meet!
Getting the hands through the arm pull quickly is important. Also, focus on getting the swimmer to lunge forward on the pull with fast flat recovery of the hands into the glide position.