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Archive for 'Wrestling' Category

Single Leg Technique to Create More Chances to Score Points!

By nate.landas - Last updated: Friday, December 13, 2013

Matt Azevedo is a 2008 U.S. National Freestyle Champion and he demonstrates the head pull down and circle set up for a single leg. Azevedo emphasizes pulling, level changing, and setting the feet at the same time prior to the leg attack.

Single Leg Technique

After securing the inside tie with his trail leg hand, he circles away from the leg he wants and pulls down on the head. It is essential on the head pull that the wrestler change levels with his opponent and immediately attack a single leg.

Check out an additional clip from the Championship Productions’ DVD “Inside Tie Series.” If you’re interested in more Wrestling videos From the Feet, click here.




Prevent Your Opponent from Creating a Counter Offense!

By nate.landas - Last updated: Friday, December 13, 2013

In this segment, former NCAA Champion at Oklahoma State, Zach Esposito, demonstrates the finer points of his spiral ride. The goal of the ride is to get as much weight on top as possible. The success of the ride is essential because the bottom man must be kept on the mat and controlled before the top man can work for a fall. 

Spiral Ride

To gain an edge on inside position, Zach begins with a reverse cup on the elbow and begins to put weight on the opponent before the start, he puts as much chest pressure on the opponent’s back as allowable. Notice that Zach is off of his knees and his head is on the far side as he drives with the legs and applies pressure with the shoulders.

Check out an additional clip from the Championship Productions’ DVD “Championship Signature Move Series: Zack Esposito’s Wrist Ride Series.” If you’re interested in more Wrestling videos on Championship Signature Wrestling Move Series, click here.




Discover a Great Finishing Move for Your Next Match!

By nate.landas - Last updated: Friday, December 13, 2013

Assistant Coach at the University of Indiana, Joe LeBlanc, emphasizes the importance of controlling the opposite arm from one’s dominant lead leg. The ’2 on 1 Control to Post Double’ starts with controlling the opponent’s right arm and finishing with a double leg takedown.

Post Double

This is a typical penetration step for a left-handed wrestler. From 2 on 1 control, the opponent posts on my head and tries to free his arm. Set the opponent up by circling and giving a pop with my shoulder to get the far leg to step. Next, post at the elbow on the arm posted on my head – AS SOON AS HE STEPS. Finish with an inside penetration step into a double leg takedown.

Check out an additional clip from the Championship Productions’ DVD “Takedowns and Turns.” If you’re interested in more Wrestling videos on Pinning, click here.




Learn to Wrestle Better in the Top Position!

By nate.landas - Last updated: Friday, December 13, 2013

Mark Manning, 2x Big 12 Wrestling Coach of the Year, demonstrates a chop breakdown to cross-wrist control. You will learn that the top man will need to drive his hips over the near arm and pivot on the front knee as you drive the hips to the hand.

Chop Breakdown

The top man is looking to cause the chop arm to bend. When the arm bends, capture the wrist with the cross hand (the hand around the waist) and pull it to the far hip.

Check out an additional clip from the Championship Productions’ DVD “Top Position: Skills to Dominate.” If you’re interested in more Wrestling videos on Riding, click here.




Training for Power & Explosiveness with OSU’s Wrestling Strength & Conditioning Coach!

By nate.landas - Last updated: Monday, December 9, 2013

READ and WATCH more on a new wrestling video featuring the same strength and conditioning exercises used by the Oklahoma State Wrestling team! OSU Strength & Conditioning Coach, Gary Calcagno, provides you with over 40 different exercises that focus on power and explosiveness.

Training for Power and Explosiveness

Training for Power and Explosiveness

 

  • Learn championship-tested exercises and principles for developing power and explosiveness 

  • Learn six series of movements, including over 40 exercises, that can be modified as your season progresses 

  • Build a year-round lifting program that can elevate your program

 

 

More Strength & Conditioning videos for Wrestling:

AAU Coaching Wrestling Series: Strength Training for Developing WrestlersWeight Room to Wrestling RoomCoaching High School Wrestling: Strength & Conditioning for Champions: In-Season, Off-Season and Nutrition GuideThe Explosive Wrestler! 30 Strength Training Exercises

 

 




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