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Dave Malecek has led UW-L to a top-four finish at the NCAA D-III National Championships in seven straight seasons, including five top-three finishes! Now, you can see three days of live practice at the University of Wisconsin La Crosse. Coach Malecek delivers a candid look at what has made the UWL program so successful and why athletes love to wrestle at UWL.
We currently running a promotion for a variety of sports on creating your own DVD series. This will allow you to learn many different types of skills for a more overall improvement of your team. Check out each promotion by sport below:
2X World Champion, Terry Brands, shows you how to create seamless transitions from set-up to takedown. Score back points by transitioning from the feet to the turk in any situation.
Instruction: Off of a double leg takedown, if the opponent gets to his belly, the attacking athlete can immediately look to continue his drive, lift the near leg and turk the bottom leg for nearfall points. The attacking athlete can also control the hip bone of the opponent with his far elbow and go immediately into a hip tilt or gut wrench turn. Coach Brands also emphasizes the elbow control of the hip. The hip control is also a key element of going immediately into an ankle lace turn from this position for Freestyle wrestling.
Check out an additional clip from the Championship Productions’ DVD ”From Folk to Free: Fundamental Techniques for Building Elite Wrestlers.“ If you’re interested in more Wrestling videos on Freestyle, click here.
Wrestling icon, Dan Gable, takes you through a practice session featuring drills covering conditioning. Give your athletes the mental toughness needed to be successful on the mat.
Instruction: The dummy is to be thrown for a full arch. Gable emphasizes exploding hard and really throwing the dummy all-out. At the same time, the other partner conducts stance and motion.