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Archive for 'Wrestling' Category
Dominate at Your Next Meet with These Great Finishing Drills!
By nate.landas - Last updated: Friday, April 12, 2013
Discover three different drills in this segment from 15x NCAA Championship Coach, Dan Gable. These exercises will help you work on leg attacks, setups, and escapes. Take advantage of the opportunity to learn from an Olympic champion!
See the detailed instruction and demonstration of the three drills in this clip above. Each athlete lets the opponent up and immediately takes him down for a set number of repetitions.
Take a look at an additional clip from the DVD, Dan Gable: Coaching Mental Toughness on the Mat. Also, view other Dan Gable DVDs from our massive Wrestling DVD collection!
Competitive and Fun Situational Wrestling Drills!
By nate.landas - Last updated: Friday, April 12, 2013
Be ready for any situation in your next match with phenomenal training exercises featuring 3X NCAA Champion, Eric Guerrero. Many scenarios can be worked on during training using the competitive drill format in this segment.
Coach Guerrero conducts this drill with one wrestler (A) in a stance on his feet; wrestler (B) shuffles around (A) and attacks the legs when the coach claps; (B) reacts to the attack with a sprawl and go-behind. A second option in this drill is to have (A) attack a single leg and come up off the mat; (B) is then to execute a whizzer and far wrist control to break the lock.
Take a look at an additional clip from the DVD, AAU Wrestling Skills Series: Counter Offense. Also, view other Eric Guerrero DVDs from our massive Wrestling DVD collection!
Frustrate Opponents by Improving Your Defense and Creating Escapes!
By nate.landas - Last updated: Friday, April 12, 2013
Learn the keys to an effective starting position on bottom from the Head Coach at the University of Maryland, Kerry McCoy. Former 2X Olympian in Freestyle teaches you how to use your opponent’s force against them to perform the stand up. You will see how to defend better against an opponent’s attack and create more escapes.
The first key in executing the stand-up is to seal out the top man by bringing the elbows in tight. Second, pressure back, outside leg posts, push back to the feet. Third, capture opponent’s waist hand with a cross hand push and change off to 2 on 1 hand control, stagger your feet and stay low, Fourth, cut out; hips away and cut low and face opponent with arms low to block opponent’s leg attack.
Take a look at an additional clip from the DVD, Heavyweight Technique: Breakdowns, Pins and Escapes. Also, view other Kerry McCoy DVDs from our massive Wrestling DVD collection!
Be Prepared to Wrestle in Any Situation!
By nate.landas - Last updated: Tuesday, April 9, 2013
Improve your wrestling techniques in the top and bottom position with excellent instruction from University of Nebraska Head Coach, Mark Manning. In one DVD, Mark Manning will teach you the fundamentals of the top position. Soon, you will be riding and turning your opponents on your way to a successful season. In the other DVD, Coach Manning teaches simple, yet effective, techniques that will help you to get more escapes, more reversals and more wins.
Top Position: Skills to Dominate
- Learn to apply the necessary pressure to manipulate and turn your opponent
- Use a Back Leg Hook ride to set-up a cross face cradle or tight waist tilt
- Become a punishing leg rider
- Learn the art of hip pressure to keep your opponent on the mat
Bottom Position: Skills to Dominate
- Develop counters to the most common top techniques
- Learn to “beat the tight waist” using a knee slide and a change over
- Learn the Elevator Series to counter opponent’s that ride with their arms
- See a proven method for clearing a trapped ankle
Also, take advantage of our wrestling special going on right now! Get any 3 Wrestling DVDs($39.99 or under) for $99.99, click here!
Increase Your Scoring Chances with These Great Moves!
By nate.landas - Last updated: Thursday, March 14, 2013
Kerry McCoy, Head Coach at the University of Maryland and 2X Olympian in Freestyle, demonstrates some excellent techniques to improve your wrestling. Watch and learn as McCoy covers his version of a near arm chop breakdown. He gets set in the top position in a way that shifts the weight onto the opponent’s hands and emphasizes having one’s feet in a position to drive.
First, twist and pull in on the near elbow. Next, pry the far thigh and drive with your feet to put maximum chest pressure on the opponent’s back, then drive the rear knee to get the weight forward and to drive the hips flat.
Take a look at an additional clip from the DVD, Heavyweight Technique: Breakdowns, Pins and Escapes. Also, view other Kerry McCoy DVDs from our massive Wrestling DVD collection!
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