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Archive for 'Wrestling' Category

Gain Control of Your Opponent with this Setup Drill!

By nate.landas - Last updated: Friday, February 14, 2014

2008 NCAA Champion at Cornell, Jordan Leen, goes over a set-up called the ‘Chop Opposite Side Boot’. When executing this move, be sure to focus on Coach Leen’s phrase of “using the feet like hands” to get leg control.

Chop Opposite Side Boot

Check out an additional clip from the Championship Productions’ DVD “Championship Signature Move Series: Jordan Leen’s Safe Leg Series.” If you’re interested in more Wrestling videos on Riding, CLICK HERE.




Develop Your Inside Penetration Step with a 4x All American!

By nate.landas - Last updated: Friday, February 14, 2014

In this segment, Head Coach at the East Kansas Wrestling Club, Eric Akin, demonstrates his method for teaching the inside penetration step. When the athlete is practicing the inside penetration step, it is important that the shoulders rotate.

Inside Step Penetration

Begin by having the athlete drop the back knee, push off the back foot and drive the front knee to the mat; then, as the front knee drives down, the back knee steps up. So, the motor pattern cue is, “knee down knee up”. Coach Akin also demonstrates a drill to learn this skill in which the partner steps back each time as the practicing partner shoots again and again rotating the shoulders and alternating from one side to the other-right foot inside step then left foot inside step.

Check out an additional clip from the Championship Productions’ DVD “Youth Wrestling: Takedown Fundamentals.” If you’re interested in more Wrestling videos on Youth Wrestling, CLICK HERE.




Learn How to Score from Your Feet like a NCAA Champion!

By nate.landas - Last updated: Friday, February 14, 2014

See how you can score from your feet using the under hook with wrist control. Indiana University Head Coach, Duane Goldman, gives wrestlers another option to get a crackdown using the under hook with wrist control. These techniques and skills would benefit even the most experienced coach for years. 

Over/Under Series

From that position the wrestler could get a Cradle or a Ball and Chain with a Half Nelson.  There is also a possibility to execute a Leg and Arm Turk if the wrestlers’ legs are straight.

Check out an additional clip from the Championship Productions’ DVD “Scoring from Your Feet: The Over/Under Series.” If you’re interested in more Wrestling videos on From the Feet, CLICK HERE.




Discover How You Can Achieve More Double Leg Takedowns!

By nate.landas - Last updated: Tuesday, January 21, 2014

Former All-American and current Head Coach at Virginia, Steve Garland, will show you how to secure more double leg takedowns. The ‘Trail Leg Drill’ is something your wrestlers can practice to work on the setup phase of a double leg.

Trail Leg Drill

Avoid going on both legs and using just your arms to get a double leg takedown.

Check out an additional clip from the Championship Productions’ DVD “Drills, Drills and More Drills.” If you’re interested in more Wrestling videos on Drills, click here.




Work on Hand Positioning to Improve Your Offense!

By nate.landas - Last updated: Tuesday, January 21, 2014

A popular drill used to teach ideal hand positioning by University of Wisconsin La-Crosse Head Coach, Dave Malecek, is the ‘Hand Fight Drill.’ Working on these techniques will help your wrestlers get to their leg attacks or takedowns.

Hand Fight Drill

For the first 30 seconds of the drill, the wrestlers are hand fighting, and for the last 30 seconds of the drill, the wrestlers are takedown drilling.

Check out an additional clip from the Championship Productions’ DVD “Focused and Fundamental Drilling on the Feet.” If you’re interested in more Wrestling videos on Practice Organization, click here.




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