My Account Wish List View Cart Checkout

Championship Productions Blog

Archive for 'Wrestling' Category

Learn the Correct Way to Defend the Arm Bar

By nate.landas - Last updated: Wednesday, October 1, 2014

2004 NCAA Champion and Edinboro University Assistant Coach, Cliff Moore, presents how to defend against the arm bar as well as how to get out of an arm bar. Coach Moore emphasizes the importance of pushing the hips away from the arm rather than focusing on just escaping with your arms.

Arm Bar Defense

This video came from Championship Productions’ DVD, Signature Move Series: Cliff Moore’s Push Back Series.  To view more wrestling videos from America’s top coaches and wrestlers, click here.




Breakdown Your Opponent with the Tight Waist Chop

By nate.landas - Last updated: Wednesday, October 1, 2014

Edinboro University Head Coach and 2014 NWCA Coach of the Year, Tim Flynn, demonstrates how to perform a basic breakdown with the tight waist chop.

Tight Waist Chop

Coach Flynn begins the segment by explaining the importance of being ready to run forward when you get on top of your opponent, rather than sitting back on your legs. Once the whistle blows, the top man drives forward chopping the arm of the bottom man. As you start to get extended, you want to take your back knee and drive it between your opponents legs. This is a good basic breakdown drill for any level of wrestler.

This video came from Championship Productions’ DVD, Riding and Turning: A Guide to Offensive Success.  To view more wrestling videos from America’s top coaches and wrestlers, click here.




Improve Your Offense & Defense with a Good Stance

By nate.landas - Last updated: Wednesday, October 1, 2014

Learn how to build as great stance with University of Illinois Associate Head Coach and 2013 Amateur Wrestling News Division I Coach of the Year, Mark Perry. In this video, Perry discusses the important of stance and how it affects your offense and defense.

Stance

Coach Perry begins by addressing your position on the mat. He explains that you always want to be six to eight inches apart from your lead leg peck to your lead leg knee. A mistake commonly seen is when wrestlers get fatigued and stand straight up. Coach Perry explains that if your hands are not able to touch the mat at all times, that is a good indication that you are not low enough. Having the correct position is essential at every level of wrestling.

This video came from Championship Productions’ DVD, Formula for Success: Winning the Neutral Position.  To view more wrestling videos from America’s top coaches and wrestlers, click here.




Clear the Leg to Score!

By nate.landas - Last updated: Wednesday, October 1, 2014

Doug Schwab, University of Northern Iowa Head Coach and 2008 Olympian, takes you through a live practice at the University of Northern Iowa.  In this video, Schwab shows you how to clear the leg so you can score a takedown.

Clear the Leg

This video came from Championship Productions’ DVD, All Access Wrestling Practice with Doug Schwab.  To view more wrestling videos from America’s top coaches and wrestlers, click here.




Utilize a Knee Slide to Return to a Solid Base Position!

By dustin.moscoso - Last updated: Monday, September 1, 2014

4x All-American and current youth wrestling club coach, Eric Akin, presents the Knee Slide drill that will allow you to return to a solid base position.  On bottom, it is important to regain a solid base so you can become aggressive and initiate an escape or reversal.

Knee Slide

From the hands and knees on the mat, when the opponent pressures forward, the bottom man slides the inside knee under his own chin. From flat on the mat, first, step out to make space for the inside knee and also keep the arms in a thumbs-up position and push back on the pinky side of the hand (this is essential to avoid getting one’s hands and arms tied up by the top wrestler). Next, slide the inside knee across and return to a solid base (hands and knees). Coach Akin emphasizes that his youth wrestlers look to execute their own escape as soon as they return to the base position.

This video came from Championship Productions’ DVD, Youth Wrestling: Escape Fundamentals.  To view more wrestling videos from America’s top coaches and wrestlers, click here.




Archives

Drake University Continuing Education Gold Medal Guarantee Sign Up for our Newsletter Request a Catalog Testimonials Career Opportunities
1-800-873-2730
info@ChampionshipProductions.com
SecurityWorry-Free Shopping
Championship Productions, Inc. Follow danbergan on Twitter