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Championship Productions Blog
Archive for 'Wrestling' Category
Single Leg Defense to Prevent Your Opponent From Scoring!
By nate.landas - Last updated: Friday, May 17, 2013
Former Olympian, Eric Guerrero, provides you with insight for the single leg defense on the ground. In this sequence, Coach Guerrero has one athlete in the attacking role and one athlete in the defensive role. The defensive athlete is working the skill.
Defense to the single leg begins with the defensive wrestler sliding the attacked leg down and away, “straighten the attacked leg, bend the other leg.” The attacked wrestler needs to rotate his/her hips so the straight and bent legs switch and attacked leg is straight, down and away from the opponent. Second, make sure the hand lock slides up the defensive wrestler’s thigh. Finally, circle away from the locked side.
Take a look at an additional clip from the DVD, AAU Wrestling Skills Series: Counter Offense. Also, view other Eric Guerrero DVDs from our massive Wrestling DVD collection!
Dominate the Mat with These Folkstyle and Freestyle Techniques!
By nate.landas - Last updated: Friday, May 17, 2013
2X World Champion, Terry Brands, will teach you folkstyle and freestyle techniques in this video. Coach Brands begins by demonstrating drilling a hi-c or double leg position to a trapped arm guttwrench. He then demonstrates the same technique to a trapped arm cheap tilt for folkstyle.
From the referee’s position, Brands shows the same technique for a cheap tilt or a chicken wing jump sides tilt from the arm bar.
Take a look at an additional clip from the DVD, From Folk to Free: Fundamental Techniques for Building Elite Wrestlers. Also, view other Terry Brands DVDs from our massive Wrestling DVD collection!
Training Tips from Wrestling Icon, Dan Gable!
By nate.landas - Last updated: Friday, May 17, 2013
Dan Gable, former Olympic Champion and 15x NCAA National Championship Coach at the University of Iowa, shares bottom drills that can be performed with or without a partner. Learn to get out of the bottom position and start attacking!
From flat, the athlete builds back to a base over and over. Then, the athlete gets off of his/her back and up to a base. Third, the athletes do mountain climbers or real runners from the par terre or flat position. They immediately then perform several hip heists. Fourth, the athletes work with a partner performing leg riding defensive tactics.
Take a look at an additional clip from the DVD, Dan Gable: Coaching Mental Toughness on the Mat. Also, view other Dan Gable DVDs from our massive Wrestling DVD collection!
Effective Ways to Setup Your Opponent for a Pin!
By nate.landas - Last updated: Friday, May 17, 2013
The “spiral” breakdown to inside wrist is an effective move that 3x All-American wrestler, Kerry McCoy, demonstrates for you in this segment. Discover the keys to creating more opportunities for you to score points in your next match.
First, chest and body weight pressure along with feet drive remain the same as in the previous breakdown-the tight waist chop. Second, Coach McCoy, inside chops the elbow in order to make it bend, “collapse the bend, grab the wrist”. Third, run in a circular motion while maintaining chest pressure on the opponent and leg and feet drive.
Take a look at an additional clip from the DVD, Heavyweight Technique: Breakdowns, Pins and Escapes. Also, view other Kerry McCoy DVDs from our massive Wrestling DVD collection!
Create Relentless Offense to Score More Points!
By nate.landas - Last updated: Friday, April 12, 2013
See emphasis on the benefit of going straight to a turn off of your takedowns in both freestyle and folkstyle wrestling. Current Iowa Hawkeye Assistant Coach and Olympic medalist, Terry Brands believes that we often relax and let up when we score instead of transitioning immediately to a turn. Wear down your opponent with these exceptional wrestling techniques.
From a high crotch takedown, coach Brands demonstrates going right into a leg turk or a guttwrench turn to freestyle wrestling.
Take a look at an additional clip from the DVD, From Folk to Free: Fundamental Techniques for Building Elite Wrestlers. Also, view other Terry Brands DVDs from our massive Wrestling DVD collection!
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