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Learn how to improve your handfighting with 2x NCAA Champion, 4x All-American, and Dan Hodge Trophy winner, Mark Ironside. In this video, Ironside presents his Heavy Hands drill where wrestlers can begin to wear out an opponent using constant pulling and snapping. This might be one of the intangibles that would change who wins a championship match and Coach Ironside can show you how to use it!
Handfighting is crucial to the outcome of the match. If you win the handfighting battle, then you will dominate the neutral position. If you dominate the neutral position, then you’ll be very successful.