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Bond Shymansky is the former Marquette University Volleyball Head Coach and he provides clear instruction on the performance, strategy and purpose behind this drill. Coach Shymansky explains why traditional pepper creates several problems and how this drill addresses these issues.
In this drill involving three players, players have to work together against the hitter and the warm up evolves into a much more random, game-like fashion than traditional pepper, which tends to be more linear.
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Tim McClellan (M.S. CSCS) has coached Olympic medalists and NCAA All-Americans and here he guides you through a warm-up. This is designed to effectively activate the nervous system, lubricate joints, quicken the feet, and prepare the body for explosive movements. McClellan uses the agility ladder, hops, and jumps to progress through a dynamic warm-up.
Drills include crossovers, hopscotch, side-to-side hops, in-and-outs and many more.
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Anne Kordes, University of Louisville Head Coach, breaks down attacking fundamentals by beginning with teaching proper “dynamic footwork.” Coach Kordes emphasizes the importance of efficient footwork mechanics in setting the athlete up in a position to create vertical leap from their momentum.
She takes athletes through a 3 step progression which teaches athletes how to use their entire body to generate both precision and power.
2013 NCAA D-III Championship Coach, Thanh Pham, provides a drill in which the goal is for players to read the game, recognize patterns, and increase communication on the court. This game-like drill helps develop team communication, conditioning, and awareness.
Setters start in right back and toss two balls at the same time. Only tips and rolls are allowed until one ball is dead. When one ball is dead, the other ball is played out.
2012 Volleyball Magazine National Coach of the Year, Jim Moore, describes the best lineups to give the setter the best position from which to penetrate and run the offense effectively. In this drill, setters must start in position 1 in serve receive and penetrate to the setting position within a set amount of time.
Coach Moore uses a stopwatch to measure each setter as they compete against one another for the fastest time.
CHECK OUT more valuable insight from “Unorthodox Attack: Creating Openings for Smaller Outside Hitters.” VIEW other world class Attacking videos in our massive Volleyball library!