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Archive for 'Volleyball' Category

Help Your Blockers Read the Attack with This Vision Drill!

By nate.landas - Last updated: Friday, December 6, 2013

Former high school coach and 2x Olympian, Kim Oden has her players run through a ‘Vision Drill’ which helps blockers recognize the direction of the attacking hit. Have your blockers focus on the positioning of the attacker’s shoulders throughout this sequence.

Vision Drill

Use three different types of tosses and hits to challenge your blockers.

View an additional clip from the video: The Complete Guide to Blocking: Technique, Tactics & Drills.  Also, view other Blocking videos from our massive Volleyball collection!




Develop Stronger Attacks by Improving Your Player’s Movements!

By nate.landas - Last updated: Friday, December 6, 2013

Kevin Hambly is the University of Illinois Head Coach and his team was the 2011 NCAA Runners-up. Coach Hambly will help your attackers develop confidence in their movements by showing them how to rotate and jump properly.

You Go, I Throw

This exercise is part of a progression which is discussed in the full DVD.

View an additional clip from the video: AAU Volleyball Skill Progressions: Attacking.  Also, view other Attacking videos from our massive Volleyball collection!




Understand the Importance of Hitting Motion and Top Spin!

By nate.landas - Last updated: Friday, December 6, 2013

See 2012 AVCA Clinic footage featuring youth club volleyball coach, Tim Vande Schraaf. Coach Vande Schraaf discusses the importance of a loose hand with the hitting motion and effectiveness of having top spin on your hits. 

Shot Maker

Listen to the noise created with a good contact on the ball.

View an additional clip from the video: Tips, Techniques & Drills for Teaching Young Kids Volleyball.  Also, view other Youth Volleyball Coaching videos from our massive Volleyball collection!




Repair the Goofy Foot Attacker for a Stronger Offense!

By nate.landas - Last updated: Friday, November 8, 2013

Work on proper techniques for fixing the goofy foot attacker with Chris Lamb, 14 year Head Coach of Wichita State University. You will see how to take the correct angle of attack that will help your goofy foot athletes develop stronger play at the net.

Two Step Hitting Drill

The key is to bring the goofy foot attacker more toward the middle of the court and have them chase the ball away from the setter.

View an additional clip from the video: The Goofy Foot Repair Kit: Attacking Footwork Progressions.  Also, view other Drills from our massive Volleyball collection!




Keep Your Opponent’s Defense on their Toes with These Attacking Concepts!

By nate.landas - Last updated: Friday, November 8, 2013

Learn three different types of attacks in this segment that you can use to frustrate the opponent’s defense. Former U.S. national team player, Lizzy Stemke, provides you with tips which will also increase the power in your attacking hits.

Key Concepts for the Attack

The three ways your hand can contact the ball is: high snap, cross body, and wrist away. It is also important to get in the frame position at the start of your attacking move.

View an additional clip from the video: Training the Keys to a First Ball Side Out.  Also, view other Serve/Receive videos from our massive Volleyball collection!




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