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Championship Productions Blog
Archive for 'Volleyball' Category
Score More Points with These Powerful Attack Techniques!
By nate.landas - Last updated: Friday, March 8, 2013
Learn arm swing techniques from Kevin Hambly, University of Illinois Women’s Head Volleyball Coach. He knows what it takes to win as his team was NCAA Runner-ups in 2011. See Coach Hambly progress his athletes into a quick attack drill emphasizing a 180 degree turn using the hips to generate torque and power through their core.
Here you can focus on the timing of the jump. Also, work on aiming to various spots on the court for better shot placement.
Take a look at an additional clip from the DVD: Arm Swing Progressions for High Power Attacking. Also, view other Kevin Hambly DVDs from our massive Volleyball DVD collection!
Reduce Injury and Improve Strength with These Great Core Exercises!
By nate.landas - Last updated: Friday, March 8, 2013
Gain some excellent strength & conditioning drills from John Cook, University of Nebraska Head Volleyball Coach and 2x National Championship Coach. The crab walk and the bear crawl will help you improve core strength. Develop more athletic volleyball players today!
These drills can be done anywhere, on any flat surface. It is important to lead with your feet on the bear crawl. Adding obstacles to the crab walk will make the workout more fun and challenging.
Take a look at an additional clip from the DVD: Agility and Core Strength. Also, view other Volleyball Conditioning DVDs from our massive Volleyball DVD collection!
Create Better Offensive Players to Win More Matches!
By nate.landas - Last updated: Friday, March 8, 2013
Check out clinic instruction from world class youth volleyball coach, Cheryl Butler. Learn a series of Pass-Set-Hit where players begin playing underhand, then progress to overhand, and then finally to overhand. This fast pace drill would be a great addition to any team’s practice.
Make sure everybody on one side goes in the same direction, then switch to the other side once you complete the series. Catch each throw as if you were actually going to set, pass, or spike the ball.
Take a look at an additional clip from the DVD: Teaching Movement Skills to Beginning & Intermediate Players. Also, view other Youth Volleyball DVDs from our massive Volleyball DVD collection!
Make More Successful Digs to Allow Fewer Points!
By nate.landas - Last updated: Friday, March 8, 2013
Former USA National Team Libero, Sarah Drury-Petkovic, teaches you some defensive moves to allow your players to cover the court better and allow fewer points. Take a look at a technique called “The Collapse.” This is a defensive move used to dig hard driven balls in front of a player.
Players are taught how to keep the ball in front of them and dig up a playable ball on their side of the net. Make sure your athletes work on this technique slowly and extend their arms out in front.
Take a look at an additional clip from the DVD: Becoming a Champion Libero. Also, view other Libero DVDs from our massive Volleyball DVD collection!
Jump Rope Drills to Strengthen Your Core and Improve Your Agility!
By nate.landas - Last updated: Friday, February 8, 2013
Learn some excellent agility and core strengthening drills with University of Nebraska Head Women’s Volleyball Coach, John Cook. The 2x National Championship coach will show fun and productive jump rope exercises to use for training. Teach your volleyball players to become better athletes!
These drills will emphasize balance, landing, loading the hips, and creating good movement. All exercises should be done in both directions to develop balanced athletes.
Take a look at an additional clip from the DVD: Agility and Core Strength. Also, view other Volleyball Conditioning DVDs over at our massive Volleyball DVD collection!
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