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Illinois Head Coach, Kevin Hambly, discusses the importance of passing the ball high on your center. Coach Hambly explains that by passing the ball high on your center you can eliminate errors that happen during competition.
Anne Kordes, University of Louisville Head Coach and 2010-2011 USA Select Team Lead Coach, takes you into a Wednesday morning practice with a focus on passing and footwork.
Coach Kordes emphasizes the importance of keeping your shoulders forward and keeping the ball in front of you. The drill focuses on quick movements and maintaining posture. This is a great drill to challenge the athlete and work on the important fundamentals.