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President of the AVCA, Anne Kordes, provides you insight on calling your sets. Use creativity when thinking of signals to call sets. Also, see demonstration of how and where to set based on your numbers/signals.
CHECK OUT more valuable insight from an additional clip of “AAU Coaching Girls Volleyball Series: Winning Offensive Systems.” VIEW other world class Systems of Play videos in our massive Volleyball library!
Tim McClellan has coached hundreds of elite athletes including Olympic gold medalists and knows what plyometrics are essential to volleyball. These low level plyometric exercises help develop the ability to land and jump quickly repeatedly.
CHECK OUT more valuable insight from an additional clip of “Becoming a Champion: Off Season Strength & Conditioning for Volleyball.” VIEW other world class Volleyball Conditioning videos in our massive Volleyball library!
University of Louisville Head Coach, Anne Kordes, shows you a unique approach drill in this clip. Players will approach the ball, swing and miss, then head the ball over the net. This allows your athletes to work on their full approach.
AVCA Hall of Famer, John Dunning, directs one of his players to show you how to backset properly. Learn to make an effective set without giving it away to the defense that a backset is coming.
Quick, short, and powerful arm extensions will help you best to achieve a great backset.