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Archive for 'Volleyball' Category

Learn Creative Ways to Call Your Sets!

By nate.landas - Last updated: Friday, January 10, 2014

President of the AVCA, Anne Kordes, provides you insight on calling your sets. Use creativity when thinking of signals to call sets. Also, see demonstration of how and where to set based on your numbers/signals.

Calling Sets

CHECK OUT more valuable insight from an additional clip of “AAU Coaching Girls Volleyball Series: Winning Offensive Systems.” VIEW other world class Systems of Play videos in our massive Volleyball library!




Volleyball Specific Plyometrics for Beginners and Warm-Ups!

By nate.landas - Last updated: Friday, January 10, 2014

Tim McClellan has coached hundreds of elite athletes including Olympic gold medalists and knows what plyometrics are essential to volleyball. These low level plyometric exercises help develop the ability to land and jump quickly repeatedly.

Low Level Plyometrics

CHECK OUT more valuable insight from an additional clip of “Becoming a Champion: Off Season Strength & Conditioning for Volleyball.” VIEW other world class Volleyball Conditioning videos in our massive Volleyball library!




Unique Approach Drill to Develop Stronger Attackers!

By nate.landas - Last updated: Friday, January 10, 2014

University of Louisville Head Coach, Anne Kordes, shows you a unique approach drill in this clip. Players will approach the ball, swing and miss, then head the ball over the net. This allows your athletes to work on their full approach.

Full Approach Exercise

CHECK OUT more valuable insight from an additional clip of “Attacking Fundamentals for Volleyball.” VIEW other world class Attacking videos in our massive Volleyball library!




Congrats to Russ Rose & Penn State on their 2013 NCAA Championship!

By nate.landas - Last updated: Monday, January 6, 2014

We would like to congratulate Russ Rose & his Penn State Nittany Lions on their 2013 NCAA Volleyball Championship! View the collection of Russ Rose videos below and see which ones would be fitting to add to your coaching library.

All Access Volleyball Practice with Russ RoseCoaching Mental Toughness on the Court: Strategies and DrillsRuss Rose's Back Row AttackThe Complete Guide to Serving: Technique, Tactics & Drills

Quick Attack  and Combination PlaysDrills for Defense and PassingSystems  For Team OffenseCompetitive Wash Drills

 

 

 




Create a Deceptive Attack with Effective Backsetting!

By nate.landas - Last updated: Friday, December 6, 2013

AVCA Hall of Famer, John Dunning, directs one of his players to show you how to backset properly. Learn to make an effective set without giving it away to the defense that a backset is coming.

Backsetting Drill

Quick, short, and powerful arm extensions will help you best to achieve a great backset.

View an additional clip from the video: Becoming a Champion Setter.  Also, view other Setting videos from our massive Volleyball collection!




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