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Archive for 'Volleyball' Category






A Great Drill to Help Develop Your Anaerobic Endurance!

By dustin.moscoso - Last updated: Friday, August 1, 2014

Rob Rose, President of True Athlete Performance, guides you through an obstacle course that will challenge your anaerobic endurance. The goal in this drill is to go as fast as you can.

Endurance Obstacle Course

CHECK OUT more valuable insight from “Explosive Speed, Reaction and Jump Training for Volleyball.” VIEW other world class Volleyball videos!




Improve Individual Defensive Skills with Proper Movement!

By dustin.moscoso - Last updated: Friday, August 1, 2014

Kevin Hambly, University of Illinois Head Coach, instructs how to initiate basic defensive moves to the ball. All movements must start from the athlete’s center of gravity (CoG) which is located in the hips.

Defensive Movement

CHECK OUT more valuable insight from “AAU Volleyball Skill Progressions: Individual Defense.” VIEW other world class Volleyball videos!




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