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Archive for 'Track & Field' Category

Develop Better Stride Length to Lower Sprint Times!

By nate.landas - Last updated: Friday, January 24, 2014

Kansas State Head Track & Field Coach, Cliff Rovelto, has his athlete demonstrate a max velocity exercise called the ‘Drum Drill.’ This will help your athletes achieve a specific stride frequency and work on a stride length that will lower your times.

Drum Drill

Gain more insight and an additional video clip from, “Mega Drills for the Sprints and Hurdles.” Discover other great Sprint videos apart of our large Track & Field collection!




New Track & Field Video for the Sprints & Hurdles!

By nate.landas - Last updated: Friday, January 17, 2014

Over 50 different drills that will inject necessary balance and variation into your practice! Featuring USTFCCCA National Coach of the Year, Cliff Rovelto.

Ultimate Askren

 

  • Maximize the benefits that your athletes receive from their warm-up
  • Learn acceleration drills to optimize block starts and refine mid-race mechanics
  • Improve your athletes’ max velocity mechanics
  • Learn how to design hurdle workouts that simulate race day mechanics

 

 

 

 

More Cliff Rovelto instruction:       

Cliff Rovelto's Complete Guide to the High JumpMega Drills for the Horizontal Jumps




Create Your Track & Field Practice Plans with iPracticeBuilder!

By nate.landas - Last updated: Friday, January 10, 2014

iPracticeBuilder is a revolutionary iPad app that allows coaches to interactively build, store and share practice plans.

Select drills from your customized drill list and drag-and-drop them into your practice schedule. Inside each drill you can include a description, key points, equipment needed, video, diagrams, and links to web video. When your practice is complete, print it or email it.

Practice planning has never been easier!

 

 

 

 

Quickly add high-quality drills from the nation’s top track coaches using the in-app drill store!

 




Get Better at Your Discus and Shot Put Throws!

By nate.landas - Last updated: Friday, December 20, 2013

With over 35 years of throws coaching experience, Bill Godina, knows how to perfect your throwers rotational shot put. See demonstration of the ‘South African Drill’ to learn the factors of great wheel technique and generating power forward into the throw.

South African Drill

Make sure that your first step into the wheel portion of the throw is quick and the full motion of the wheel is tight.

Gain more insight and an additional video clip from, “High School Coach’s Blueprint for Success: Throws.” Discover other great Discus and Shot Put videos apart of our large Track & Field collection!




Develop Greater Power and Leg Speed to Improve Your Sprinters!

By nate.landas - Last updated: Friday, December 20, 2013

World class strength & conditioning coach, Tim McClellan, guides you through a variety of sprint mechanics drills. These are excellent progressions to work on the technical aspect of creating more force in your legs.

B-Skips

For the B-Skips it is important to get your foot under your hips and to lift your knee and foot up to waist height.

Gain more insight and an additional video clip from, “Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes.” Discover other great Speed Development videos apart of our large Track & Field collection!




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