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Archive for 'Track & Field' Category

Discover the Importance of Focus for Your Athletes!

By dustin.moscoso - Last updated: Tuesday, July 1, 2014

30 year NCAA Division-I Track and Field Coach, Dr. Rick McGuire, presents a vital but neglected skill that is critical to outstanding athletic performance – the skill of Focus! Focus is the single most fundamental sport’s skill and can be learned the same as running, jumping, hurdling or throwing.

Focus

Watch and learn more from this Championship Productions’ DVD “Teaching Track & Field Athletes the Skill of Focus.” View other world class Track & Field videos!




Prepare Your Middle Distance Runners with Effective Training!

By dustin.moscoso - Last updated: Tuesday, July 1, 2014

In this segment 2x Florida Class 4A State Championship Coach, David Halliday, shows you how to create an effective program by discussing what the middle distance runners will be doing each day for their workouts.

Pre-Competition Sample Week Program

Watch and learn more from this Championship Productions’ DVD “High School Coach’s Blueprint for Success: 800M / 1500M.” View other world class Track & Field videos!




Achieve Greater High Jumps with the Hip Penultimate Drill!

By dustin.moscoso - Last updated: Tuesday, July 1, 2014

John Gartland of Indiana State University offers a simple drill to improve your athlete’s penultimate step, knee drive, and arm movement. Gartland walks you through the coaching keys to the drill and his athletes demonstrate how the drill should be performed.

Hip Penultimate Drill

The drill is performed when the jumper takes a very short approach to the pad and uses a high knee drive to propel themselves up onto the pad, minimizing the impact on the athlete’s legs.

Watch and learn more from this Championship Productions’ DVD “Curriculum Guide to the High Jump.” View other world class Track & Field videos!




Train with the Jamaican National Team Head Coach!

By nate.landas - Last updated: Sunday, June 1, 2014

Maurice Wilson was the 2012 Olympic Team Head Coach for the Jamaican National Team and here he explains setting up his training plan for the year based on the different phases of the season. You will hear the details on the general and specific phases of Coach Wilson’s sprint training program.

Sprint Training Program Setup

Coach Wilson breaks down his phases and what time of the year he considers each phase to occur. He also speaks about how many times per week training should occur in his model depending on the age group.

Watch and learn more from this Championship Productions’ DVD “Sprint Training the Jamaican Way.” Take a look at additional Track & Field videos on Sprints.




Improve Your Performance Through Positive Thinking!

By nate.landas - Last updated: Sunday, June 1, 2014

Dr. Rick McGuire, nationally recognized leader in Applied Sport Psychology, presents a vital, but neglected skill on self-talk. In this engaging clip, McGuire discusses that people are highly critical of themselves, and self-talk is the most powerful conversation we can ever have as a person or as an athlete. 

Self-Talk

We all have self-talk. Most people have negative self-talk. Negative thinking is bad. Positive thinking is right thinking. Situations influence our thinking, which influence our emotions which influence our body which influences our behavior.

Watch and learn more from this Championship Productions’ DVD “Teaching Track & Field Athletes the Skill of Focus.” Take a look at additional Track & Field videos on Practice Organization.




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