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Maurice Wilson was the 2012 Olympic Team Head Coach for the Jamaican National Team and here he explains setting up his training plan for the year based on the different phases of the season. You will hear the details on the general and specific phases of Coach Wilson’s sprint training program.
Coach Wilson breaks down his phases and what time of the year he considers each phase to occur. He also speaks about how many times per week training should occur in his model depending on the age group.
2x Florida Class 4A State Championship Coach, David Halliday, presents a segment called ”How to Find the Athletes.” Coach Halliday discusses how the middle distance coach finds the athletes capable of running the 800 and 1500 meter distances. He stresses the 800 is the toughest race to find the athletes for.
Watch and learn more from this Championship Productions’ DVD “High School Coach’s Blueprint for Success: 800M / 1500M.” Take a look at additional Track & Field videos on Middle Distance Running.