20 Drills to Increase Speed, Agility and Quickness

20 Drills to Increase Speed, Agility and Quickness Speed, agility and quickness are three necessary ingredients for success in any sport, but most particularly in the fast-paced game of lacrosse. Whether it’s a making an effective split dodge or coming away with possession at the face-off X, having superior speed, agility and quickness will ultimately […]

40 Essential Tennis Drills from Peter Smith (USC Head Tennis Coach – 2010 NCAA Champions)!

Peter Smith is the men’s head tennis coach at the University of Southern California (USC).  Smith guided the Trojans to the 2010 NCAA Men’s Championship with a victory of #2 seed Tennessee.  USC finished the season with a 25-3 overall record as the Trojans won their first back-to-back NCAA titles since 1993-1994.  Overall, the 2010 title marks […]

How to Choose an Assistant Coach – Tips from Beth Bozman!

Beth Bozman describes two key ingredients for successfully choosing assistant coaches. For instructional field hockey DVDs from Duke Field Hockey Coach Beth Bozman, click here: http://www.championshipproductions.com/cgi-bin/champ/auth/1850/Beth-Bozman.html In just six years at Duke, head coach Beth Bozman has turned the Duke field hockey program into a top tier unit, as the Blue Devils have been a consistent […]