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Championship Productions Blog

Archive for 'Swimming & Diving' Category

The Keys to Fast Individual Medley Swimming!

By nate.landas - Last updated: Friday, January 3, 2014

David Marsh has won 7 NCAA Team Championships and believes that the Individual Medley is the cornerstone of a successful program. Coach Marsh discusses the seasonal training phases for high school seasonal training. Watch and learn as he explains the keys to fast IM swimming.

IM Training Strategy

Make sure that any heavy weightlifting is done during the off-season.

CHECK OUT more valuable insight from an additional clip of “Swimming Faster the Auburn Way:Training and Race Strategies for the Individual Medley.” VIEW other world class Coaching videos in our massive Swimming library!

Create a Strong Catch on Your Butterfly Stroke!

By nate.landas - Last updated: Friday, November 29, 2013

Greg Rhodenbaugh, current University of Missouri Head Swimming Coach, provides you with tips on the ’4 Count Recovery Drill’ for the butterfly stroke. This aids swimmers of varying abilities to have soft hands on the recovery in order to establish a strong catch.

Recovery Drill

This is a great exercise for youth swimmers to work on not lifting their arms too high out of the water and to avoid rotating the shoulders too early.

Watch and learn more valuable tips from an additional clip of Fast Lane Butterfly.  See other high quality Butterfly videos in our massive Swimming DVD collection!

Work on Your Backstroke Starts with Legendary Coach, Richard Quick!

By nate.landas - Last updated: Friday, November 29, 2013

In this insightful clip, Richard Quick, one of the world’s most successful coaches at Stanford, Texas and Auburn, utilizes his deep analysis of which techniques lead to fast swimming. Maximizing the backstroke start distance includes concepts on palm pressure, arm push, leg jump and hip snap. 

Backstroke Starts

Make sure you are in position to push against the bar as soon as the race starts.

Watch and learn more valuable tips from an additional clip of Championship Winning Starts. See other high quality Start videos in our massive Swimming DVD collection!

Develop Proper Alignment and Minimize Drag in this Effective Drill!

By nate.landas - Last updated: Friday, November 29, 2013

5x NCAA coach of the year, Jack Bauerle, details how to train your swimmers to maintain the proper head position which results in a proper alignment and posture for minimizing drag. The ‘Explosion Drill’ starts with the head positioned properly in a sculling position and then exploding to a full sprint while maintaining an ideal head position.

Explosion Drill

This drill can also help you during a race when you have to change speed suddenly.

Watch and learn more valuable tips from an additional clip of Start to Finish Freestyle.  See other high quality Freestyle Videos in our massive Swimming DVD collection!


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