Championship Productions Blog

Archive for 'Swimming & Diving' Category

Execute an Explosive Freestyle Finish!

By Kevin Fitzpatrick - Last updated: Sunday, February 1, 2015

Ohio State University men’s swimming coach Bill Wadley shows how he teaches his swimmers to finish a freestyle sprint. Learn to finish strong courtesy of the Buckeye swimming program!

Freestyle Sprint Finish

Drill Summary: When approaching the wall, swimmers should hold their posture in line, keeping the head still and the stroke as big as possible out in front. Coach Wadley says swimmers should finish high and firm on the pad, and complete the race in  “opposite action position” (one arm up and one arm back).

This video came from Championship Productions’ video “Ohio State Drills & Skills for Freestyle.” View other world class Swimming & Diving videos!




Utilize this Insightful Drill to Develop a Strong Backstroke Kick!

By dustin.moscoso - Last updated: Thursday, January 1, 2015

Ohio State Head Men’s Swimming Coach, Bill Wadley, and Ohio State Head Women’s Swimming Coach, Bill Dorenkott, show you a kicking drill called the “Super Man/Super Woman Back Flutter Kick.” The goal in this drill is to maintain a good streamline position while generating a strong kick with the core muscles.

Super Man/Super Woman Back Flutter Kick

This video came from Championship Productions’ video “Ohio State Drills & Skills for Backstroke.” View other world class Swimming videos!




Learn Excellent Tips to Improve Your Backstroke Start!

By dustin.moscoso - Last updated: Thursday, January 1, 2015

Former Auburn University Head Men’s and Women’s Swim Coach, Richard Quick, has swimmers demonstrate the proper form for the backstroke start. Learn tips on “coiling like a spring” and pulling up on the hand-bar to set the tension.

Backstroke Start

This video came from Championship Productions’ video “Becoming a Champion Swimmer: Starts & Turns.” View other world class Swimming videos!




Learn the Proper Way to Perform a Butterfly Turn!

By dustin.moscoso - Last updated: Thursday, January 1, 2015

3x Olympic Coach, David Marsh, discusses the proper way to perform a butterfly turn. There is also a demonstration in this segment that will show you the essential aspects involved in this turn such as the glide, the rotation, and the knee/full body dolphin kicks.

Butterfly Turn

This video came from Championship Productions’ video “David Marsh’s Next Wave Technique: Turns.” View other world class Swimming videos!




Finish Strong with World Class Instruction from Two Olympians!

By dustin.moscoso - Last updated: Thursday, January 1, 2015

Olympians, Chloe Sutton and Peter Vanderkaay, discuss and demonstrate the finish of your race. This will help you win races by keeping your head down for the last 10 meters, powering to the wall and turning on your side to extend your reach to the maximum.

The Race Finish

This video came from Championship Productions’ video “Distance Freestyle with Chloe Sutton and Peter Vanderkaay.” View other world class Swimming videos!




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