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Archive for 'Swimming & Diving' Category

Help Your Swimmers Transition to Diving from the Starting Block!

By dustin.moscoso - Last updated: Tuesday, July 1, 2014

Former Iowa State University Men’s Swimming Coach, Trip Hedrick, uses the Frog Dive Drill to help swimmers dive properly from the starting blocks. For this drill, Coach Hedrick recommends that swimmers start in the track position. 

Frog Dive Drill

Watch and learn more from this Championship Productions’ DVD “Teaching the Forward Start: The Coach’s Guide.” View other world class Swimming videos!




Create Faster Swimmers with this Strength Drill!

By nate.landas - Last updated: Sunday, June 1, 2014

Larry Stoegbauer, a highly successful swimming strength coach, shows you an effective drill to reinforce the swimmer’s pattern for swimming at his or her faster than normal swim speed. The overspeed training technique shown in this segment creates overspeed, and not assisted swimming.

Overspeed Drafting Drill

Stoegbauer uses two swimmers for this drill with one attached to the cord as the “rabbit” who sets the pace and the other swimmer who is in overspeed training. The “rabbit” is in the water at the far end of the pool with the elastic cord fully stretched while the swimmer is in start position on the deck above. On the coach’s command, the “rabbit” leaves the wall and is pulled across the pool swimming freestyle while the training swimmer dives in and drafts slightly behind the “rabbit,” swimming in the wake at a speed faster than normal.

Watch and learn more from this Championship Productions’ DVD “Strength, Power & Overspeed Training.” Take a look at additional Swimming videos on Strength & Conditioning!




Olympic Freestyle Demonstration for Developing the Catch!

By nate.landas - Last updated: Sunday, June 1, 2014

Great sprinters place great emphasis on the minor details. 4x Olympic Silver Medalist, Kara Lynn Joyce, does a great job explaining and demonstrating the little details that make the difference in a race. Here you will see an excellent example of how to develop a great catch along with the insight to improve your freestyle.

High Elbow Sculling Drill

Watch and learn more from this Championship Productions’ DVD Sprint Freestyle with Kara Lynn Joyce and Jimmy Feigen.” Take a look at additional Swimming videos on Freestyle!




Train Your Swimmers to Gain Power in Their Freestyle!

By nate.landas - Last updated: Sunday, June 1, 2014

Coley Stickels, a 14x NCAA All-American, trains the swimmer to quickly pivot from the roll and breath to a flat position to initiate the high elbow catch and deliver a powerful pull stroke. The drill begins with a push from the wall with the pulling arm in front and the body on its side for 8 flutter kicks.

The Pivot Drill

As the hand moves into the high elbow position for the catch, the body rolls to a flat position in the water, thrusting the hip and shoulders down while keeping the elbow close to the surface with the recovery arm trailing behind the body. Repeat, keeping the pulling arm under water while recovering to the forward position.

Watch and learn more from this Championship Productions’ DVD “Mega Drills for Freestyle.” Take a look at additional Swimming videos on Freestyle!




Work on Body Positioning and Kick for Your Butterfly!

By nate.landas - Last updated: Sunday, June 1, 2014

Olympians Claire Donahue and Tyler McGill simplify the Butterfly by demonstrating two drills that focus on great technique. The first drill emphasizes body position and awareness of body position in the water. Building off that drill, the second drill gets swimmers to feel the origin of the kick and how it relates to their position in the water.

Body Position Glide & Chest Press

Watch and learn more from this Championship Productions’ DVD “Butterfly with Claire Donahue and Tyler McGill.” Take a look at additional Swimming videos on Butterfly!




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