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Archive for 'Lacrosse Newsletter' Category

Work on Your Stick Handling with Former Lacrosse Pro, Gary Gait!

By nate.landas - Last updated: Tuesday, January 14, 2014

In this segment former professional lacrosse player, Gary Gait, demonstrates how to use the body and the free hand to protect the stick from the defender. The body should always be between the stick and the defender.

Dodging/Stick Handling

Gait also suggests using the stick to bait a defender into moving in a particular direction. Once the defender lunges for the “bait,” the ball carrier should quickly change direction to run past the defender.

The previous clip can be seen on Championship Productions’ DVD “Becoming a Champion Lacrosse Player with Gary Gait: Stick Tricks & Dodging.” To view the latest video selections on Stick Handling, click here.

Partner Exercises to Work on Your Defensive Mindset!

By nate.landas - Last updated: Tuesday, December 10, 2013

Experienced U.S. Lacrosse Women’s National team coach, Amy Bokker, puts together a defensive drill that is sure to prepare defenders of all levels to focus on the fundamentals of their defensive approach. Her ‘Defensive Box Breakdown Step Drill’ is a great way to start off partner work with a defensive mindset to get a lot of reps in before going into a small game environment.

Defensive Box Breakdown Step Drill

Drill Setup

You begin the drill with (4) cones and (2) players. Set up a rectangle about 15 x 8 yards. Players will begin on opposite sides of the rectangle (15 yards away from each other).

Player Movements 

The player that starts off with the ball will play defense, she will pass the ball outside of the box to the attacker, drop her stick and work hard to quickly make contact with her attacker as high as she can and as quickly as possible on an angle. She will do this 5 more times and then become the attacker.

After each partner has played defense, have the defender then utilize her lacrosse stick and concentrate on presenting the lane she wants the attacker to take by taking away the strong side with her stick and continuing to keep her defensive focus.

Drill Tips

- Body Positioning: Approaching at an angle to force your attacker out of the box
- Good Footwork: Breaking down your steps to keep the attackers movement lateral (east/west vs. north south)
- Good Hand Positioning: To control your attacker, turn her back and slow her down.


Check out an additional clip from the Championship Productions’ DVD “Take Charge Defensive Drills.” If you’re interested in more Women’s Lacrosse drills, click here.

Prevent the Attackers from Creating Scoring Chances!

By nate.landas - Last updated: Tuesday, December 10, 2013

Rollins College Head Coach, Dennis Short, led his team to a 2012 NCAA Final Four appearance and knows what can take your defense to the next level. Coach Short’s defensive instruction segment provides great information on how to dictate where you want your attacker to go rather than reacting to your attacker.

Defensive Instruction

Drill Essentials 

Staying behind the attacker is key when they tuck in. This allows your defender to make a check on the opponent’s stick. It will also help you block the attacker from rolling and giving your fellow defender the chance to come to help.

Player Movements 

As the defender comes toward an attacker, line up the inside shoulder with the attacker’s shoulders. Run with the attacker in a trail position and keep your stick up. The defender will continue to stay behind and on the strong side of the attacker.

Drill Tips

For better “team” defense, focus on the mechanics of the body and hand positioning of forcing. Always maintain a trail position!


Check out an additional clip from the Championship Productions’ DVD “Installing a High Pressure Defense.” If you’re interested in more Team Defense drills, click here.

Improve Your Player’s Agility by Using Dodging Drills!

By nate.landas - Last updated: Tuesday, December 10, 2013

Two different and effective dodges are covered in this segment by former collegiate player and current high school coach, Jason Breyo. These drills are great for developing the stick work and cradling needed for long poles. Practice maintaining possession of the ball while executing the dodges and improving your player’s agility. 

Dodging Drills

Drill Essentials 

Goalies can participate in these drills along with the defenders. These dodging drills can be used with Attack and Middie players as well.

Player Movements 

The defenders are in a traditional line drill, facing each other, while Coach Breyo demonstrates how to perform each dodge and then the players practice the moves.

Drill Tips

Don’t expect perfect execution, but with emphasis on the proper principles and techniques, the players’ skills will develop over time.


Check out an additional clip from the Championship Productions’ DVD “Defensive Skills & Drills for Youth Lacrosse.” If you’re interested in more Individual Defense drills, click here.

Develop Your Team’s Offense with a Popular Shooting Exercise!

By nate.landas - Last updated: Tuesday, December 10, 2013

Mark Petrone was part of the coaching staff that led The Haverford School to a 2011 LaxPower High School Boys Lacrosse National Championship title. Coach Petrone develops his players’ shooting and the team’s offense. Using this drill will reinforce correct player and ball movement.  

Fade Shooting

Drill Setup

There are two separate lines of players, each twenty yards above GLE and on the hash marks (five to ten yards outside of the pipes) with another player closer to the goal – approximately five to ten yards above the right pipe and at the hash marks.

Player Movements

To begin, the top player on the right passes to the top player on the left who dodges towards the cage. He turns and passes back to the initial feeder who has moved towards the middle (between the two hash lines). He then passes the ball down to the player that began closer to the cage for a shot. This drill incorporates dodging and then reversing the ball from one side of the cage to the other by passing back to the top player.

Drill Tips

Remind the dodger and the player closer to the cage to stay wide in order to spread the defense and create space for shooting.


Check out an additional clip from the Championship Productions’ DVD “High School Coaching Academy: Efficient Shooting Drills for Lacrosse Practice.” If you’re interested in more Shooting drills, click here


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