20 Drills to Increase Speed, Agility and Quickness

20 Drills to Increase Speed, Agility and Quickness Speed, agility and quickness are three necessary ingredients for success in any sport, but most particularly in the fast-paced game of lacrosse. Whether it’s a making an effective split dodge or coming away with...

How to Choose an Assistant Coach – Tips from Beth Bozman!

Beth Bozman describes two key ingredients for successfully choosing assistant coaches. For instructional field hockey DVDs from Duke Field Hockey Coach Beth Bozman, click here: http://www.championshipproductions.com/cgi-bin/champ/auth/1850/Beth-Bozman.html In just six...
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