Goaltending Today: Traditional Values Through New Techniques 

• Learn the latest cutting edge trends for today’s goaltending
• Learn the toughest shots for goaltenders and how to defend them
• Learn when to make blocking saves versus reacting saves
• Learn tips for stopping shooters on breakaways

Check out other Joe Bertagna, Hockey DVDs below:

Bertagna Goaltending Series: Fundamentals of Goaltending
Bertagna Goaltending Series: On-Ice Drills for Goaltenders
Bertagna Goaltending Series: The Advanced Goaltender

Becoming a Champion Hockey Player: Off-Ice Training for Stronger, Faster Hockey

• Enhance your on ice skills through off ice training
• Get a proven system for hockey speed and agility training
• Increase your speed, lateral strength and flexibility

Off Ice Strength and Conditioning for Ice Hockey

• Enhanced off-ice performance training
• Improve strength, explosiveness, and endurance
• See weekly and daily plans for program implementation

Dryland Training for Hockey

• Sean Skinner presents a 2-disc set of dryland exercise for skating. Over 330 exercises are broken down into eight chapters

On-Ice Power and Plyometrics

• Sean Skinner presents over 100 exercises for on-ice training. The DVD is broken down into eight chapters
• Chapter 1 – Squats
• Chapter 2 – 2 foot jumps
• Chapter 3 – Forward edge jumps
• Chapter 4 – Backward edge jumps
• Chapter 5 – Forward stride jumps
• Chapter 6 – Acceleration jumps
• Chapter 7 – Agility Jumps
• Chapter 8 – Stretching/Flexibility

130 “Pro Power” Strength, Power and Explosiveness Drills

• Train like the pros
• Maximize core strength and improve athleticism
• Jump quicker and higher

130 “Pro Power” Speed, Quickness and Reaction Drills

• Pro-proven drills to improve speed, quickness and reaction
• Linear and multi directional speed development
• Minimal equipment needs for Stein’s Pro Power System

15 Exercises to Prevent ACL Injuries

• Keep your players in the game!
• Learn to condition athletes to prevent ACL injuries
• Correct running, cutting and jumping form to promote injury prevention

Don Chu’s Power Plyo System

• Train your athletes to jump higher
• More explosive take-offs
• Forward and lateral explosiveness

Read & React Drills

• Improve your hockey IQ
• See high intensity drills for improved reading and reacting
• Train the hockey mind and body

Life After the Rush – Attacking the Net

• Attack the net
• Improve behind the net consistency
• Learn how to create more chaos in the offensive zone

High Tempo Flow Practice for Hockey

• Maximize practice efficiency and make the most out your time on the ice
• Includes a comprehensive set of 29 fast, intense and competitive practice drills
• Gain key coaching insights from the DIII 2010 National Championship coach

The Power Lock Forecheck

• Create more turnovers and increase your attack opportunities
• Get zone-by-zone strategies for the power lock forechecking system
• Includes 13 on-ice drills to enhance forechecking

Purchase the Mike McShane Hockey 2-pack  and save $5 by clicking here!

All Access Miami of Ohio Hockey Practice

• Get “all access” to Enrico Blasi’s practices including drills, plays, opponent scouting, film breakdown, and more!
• Watch and listen in as Coach Blasi and his staff conduct three full Miami of Ohio hockey practices
• Sit in on a game film breakdown session and a film scouting session

For more Enrico Blasi Hockey DVDs: Click Here!

15 Essential Hockey Drills for All Levels

• Simple, yet challenging, drills that stress fundamentals and improved skills
• Develop quick, sharp passing to maintain possession of the puck
• Learn to teach the little things that can mean the difference between a win or a loss

Ready for Battle! 12 Competitive Games for Ice Hockey

• Develop a fun, competitive practice environment
• See how to create game-like battles in practice
• Winner/loser outcome in every game

For More Mark Carlson Instruction Click Here: Mark Carlson

Speed, agility and quickness are three necessary ingredients for success in any sport, but most particularly in the fast-paced game of lacrosse. Whether it’s a making an effective split dodge or coming away with possession at the face-off X, having superior speed, agility and quickness will ultimately play a huge role in determining your success on the field.

By following these drills designed by Alan Stein, professional strength coach and owner of Stronger Team Strength and Conditioning Services, athletes will be able to make major strides with their overall speed and agility development while maximizing their athletic potential. Athletes will see improvements with their communication skills, mental focus and hand-eye coordination as well. Plus, the drills use minimal equipment, so they can be done anywhere by anyone and on any kind of budget.

This week’s workout is a standard warm-up intended to raise the body’s core temperature and make the muscles more relaxed. The workout — which should last between 5-15 minutes — features movement preparation, where the goal is to get athletes to go through all of the fundamental athletic movements they will need on the field.

In these speed and agility drills, eight key movements and motions are used: Forward Sprints, Back Pedals (focus on leaning forward with your chest out over knees), Side Shuffles (do not cross feet while ankles, knees, hips and shoulders stay square), Side Runs (waist and above stays square, but ankles, knees and hips facing the side), Jumps (stay stationary and vertical and land easy), Pivots (one leg moves in quarter pivots in one direction while other leg remains flat on the floor), Twists (running in one direction but looking another way) and Athletic Stance (keeping a wide base and a low center of gravity).

The following is a standard warm-up session aimed at improving overall speed and agility. Drills should be conducted for about 45 feet (half of a basketball court) before repeating over.

Speed, Agility and Quickness Workout #1

Drill 1: 3 Steps Forward and 1 Step Backward on Left (Go right, left, right and then step back with the left foot)

Drill 2: 3 Steps Forward and 1 Step Backward on Right (Go left, right, left and back on the right foot)

Drill 3: 3 Steps Backward and 1 Step Forward on Left (Go right, left, right and then forward with the left foot)

Drill 4: 2 Steps Forward and 2 Side Shuffles (Jog two steps and then laterally shuffle two steps. Stay nice and low with your hips square)

Drill 5: 2 Steps Back Pedal and 2 Side Shuffles (Same as before, just with back pedals)

Drill 6: 2 Steps Forward and 2 Cariocas (Focus on quick hip turns with your feet)

Drill 7: 2 Steps Back Pedal and 2 Cariocas

Drill 8: 2 Side Shuffles and Reverse Pivot (After pivot, you will be facing the opposition direction)

Drill 9: 2 Side Shuffles and Front Pivot (Same as before, just with a front pivot instead of back)

Drill 10: High Knee and Butt Kick Combo (Give two high knee kicks followed by two butt kicks and repeat. Always be moving forward)

Drill 11: Cross-Country Skier (Switching places with your feet and always moving forward. Legs will stay fairly straight but not stick-straight. Feet are always flat on the floor)

Drill 12: Basic Forward Skip with Arm Swing (Repeat with a backward skip and arm swing)

Drill 13: Lateral Skip with Arm Swing (Always be facing forward)

Drill 14: Basic Skip with Lateral Hip Movement (Skip and then rotate your hip out on the second hop. Repeat with high knee Out to In. Just opposite direction with knee from before)

Drill 15: Frankenstein Skip (Leg is extended straight out as shoe meets fingertips)

Drill 16: Carioca with High Knee Punch

Drill 17: Carioca with Quick Feet (Fast touches with feet out front and behind; rapid fire)

Drill 18: Skip with Dead Leg Left (Right leg is just trailing behind. Repeat with opposite side)

Drill 19: Forward Jog with Lookbacks (Every couple of steps forward, rotate, look back and put out your outside hand)

Drill 20: 45 Degree Angle Cuts – (Zig Zags forward. Stay low. Repeat with backward cuts. Give two drop steps and then switch directions. Similar to a basketball defender)

This workout can be seen on the Championship Productions DVD “130 “Pro Power” Speed, Quickness and Reaction Drills.” To view additional warm-up drills and more speed, agility and reaction workouts, visit our Performance Training homepage.

Man-up Mission: Power Play

• Learn Power Play strategies that are appropriate for all levels of play
• Tips for setting up your power play units
• Tactical strategies for Breakout, Entry into Zone, In-Zone Set-up, and Point Pressure

3-Zone Face-Offs

• Improve your face-off winning percentage
• Learn 18 set face-off plays
• Incorporate 12 technical skills that are a must for a successful face-off
• Learn in-game strategies for winning more face-offs