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Archive for 'Cross Country' Category

New Cross Country DVD featuring Oklahoma State University!

By nate.landas - Last updated: Monday, June 4, 2012

Take a look at our new Cross Country DVD release featuring Oklahoma State University.  Head Coach, Dave Smith, is the Oklahoma State University Director of Track & Field and Cross Country and back-to-back Men’s D1 National Cross Country Coach of the Year.  The title of this Cross Country DVD is:

All Access Oklahoma State Cross Country Practice

  • Learn how to implement a core workout routine to strengthen stability and balance
  • See the importance of having a mid week medium long run to build your aerobic base
  • Learn how to conduct tempo workouts and VO2 max workouts
  • Learn how to positively interact with your athletes
  • See how the Oklahoma State cross country program sets up its training schedule

If you are interested in more Cross Country instruction, check out the following DVDs:

How to Build a Championship Cross Country Program
Coaching High School Cross Country: Building a Championship Program
Coaching High School Cross Country: Training and Racing Strategies
2011 National Distance Running Summit




New Cross Country DVD Jerry and Kristy Popp!

By nate.landas - Last updated: Wednesday, May 9, 2012

Take a look at this brand new Cross Country DVD featuring Jerry and Kristy Popp.  Jerry Popp is a 3x National High School Coach of the Year and Kristy Popp is an Assistant Coach at Iowa State University.  This recently released Cross Country DVD is called:

How to Build a Championship Cross Country Program

  • Get coaching and program building ideas from 39x State Championship Coach Jerry Popp
  • Learn 10 effective recruiting and retention ideas to build your program
  • Get step-by-step early season to late season training ideas
  • Learn how to add strength and circuit training to your cross country program
  • Motivate and provide feedback to you athletes to keep them enthused throughout the season
  • Learn what do at meets to prepare your team to run a “complete” race

Looking for more high quality Cross Country instruction, check out the DVDs below:

Coaching High School Cross Country: Training and Racing Strategies 
Coaching High School Cross Country: Building a Championship Program
2011 National Distance Running Summit
Jack Daniels: The Grassroots of Coaching Cross Country




New Cross Country DVD featuring Will Freeman, Dr. Joe Vigil, and Bill Leach!

By nate.landas - Last updated: Monday, December 12, 2011

We have recently produced a Cross Country DVD featuring Will Freeman, Dr. Joe Vigil, and Bill Leach.  These three coaches are some of the best in running and they have many years of experience in the sport.  The title of this Cross Country DVD is:

2011 National Distance Running Summit

  • Four master coaches deliver over 14 hours of distance running instruction
  • High-level learning on team psychology, heart rate training, blood chemistry, running technique and more!
  • In addition, you will see exciting sessions on middle distance, cross country and marathon running
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