Championship Productions Blog

Improve Your Freestyle with the Tarzan Drill!

By dustin.moscoso - Last updated: Monday, September 1, 2014 - Leave a Comment

Four-time Olympic Silver Medalist, Kara Lynn Joyce, shares the Tarzan Drill as it incorporates key parts of the freestyle stroke.  It’s a difficult drill that focuses on three components: chin on surface of the water, high elbow catch, strong kick & tight core.

Tarzan Drill

This video came from Championship Productions’ DVD, Sprint Freestyle with Kara Lynn Joyce and Jimmy Feigen.  To view more swimming videos from America’s top coaches and swimmers, click here.


Write a comment

WP-SpamFree by Pole Position Marketing


Drake University Continuing Education Gold Medal Guarantee Sign Up for our Newsletter Request a Catalog Testimonials Career Opportunities
SecurityWorry-Free Shopping
Championship Productions, Inc. Follow danbergan on Twitter