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Four-time Olympic Silver Medalist, Kara Lynn Joyce, shares the Tarzan Drill as it incorporates key parts of the freestyle stroke. It’s a difficult drill that focuses on three components: chin on surface of the water, high elbow catch, strong kick & tight core.
This video came from Championship Productions’ DVD, Sprint Freestyle with Kara Lynn Joyce and Jimmy Feigen. To view more swimming videos from America’s top coaches and swimmers, click here.