University of Virginia Assistant Coach, Marc Van Arsdale, presents a shooting drill that works on practical patterns that would be used in a game. This is an excellent drill that will provide your team with game-like situations and show how the defense will react to your movement.
Split Dodge – Shot on the Run Down the Middle
The players begin about 20 yards above the cage and about 10-15 yards outside the cage pipe. The player begins with a ball, runs forward, and makes a split dodge, then runs towards the middle of the field and across the front of the goal. It is then that they take a shot across their body with a hard overhand shot.
This drill is an excellent opportunity for coaches to teach the players about running across the goal so that the entire cage is available to them. The players can then understand how a goalie is moving as they are running across the front of the goal and you can reinforce where the players could be aiming.