Jamaican National Track & Field Team Head Coach, Maurice Wilson , shows us a great Medicine Ball Chest Pass Drill for working on acceleration for sprinting. Coach Wilson’s Medicine Ball Chest Pass is part of another series of drills for acceleration, which is needed in the first part of any sprint race.
One athlete performs this drill. Coach Wilson gives cues on what to look for with while administering this drill. His cues are quick and easy to follow and understand. This drill can be done all year and in any gym or track complex, Coach Wilson performs them on grass.