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Indiana State Pole Vault Coach, Jeff Martin, provides you with a simple but effective drill that could be incorporated into any pole vaulter’s daily routine. Performed in grass, this drill will help your athletes work on their top hand in the plant phase of the vault.
Martin explains an easy way to set-up the drill for each of your athlete’s grip, making the drill specific to each athlete. This drill can be performed by athletes of any skill level and will offer instant feedback to coaches, who can give verbal cues to improve their athlete’s plant.