Help Your Swimmers Transition to Diving from the Starting Block!

Former Iowa State University Men’s Swimming Coach, Trip Hedrick, uses the Frog Dive Drill to help swimmers dive properly from the starting blocks. For this drill, Coach Hedrick recommends that swimmers start in the track position. 

Frog Dive Drill

Watch and learn more from this Championship Productions’ DVD “Teaching the Forward Start: The Coach’s Guide.” View other world class Swimming videos!

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