As Central California’s Top Basketball Trainer, Myron Epps, takes you through a dribbling circuit to develop both quickness and ball handling. Using this circuit will also allow you to work on dribbling the basketball with both hands.
Athlete Movement: The athlete works on the in and out dribble through the agility ladder and agility cones. Moving forward the athlete will go through cones and finishes with the agility ladder and agility cones. Athletes will repeat the same dribble with the opposite hand through the same circuit. Then athletes will go through another circuit with the same setup except this time utilizing the quick crossover.
Gain additional insight from this Championship Productions’ DVD “Aztec Basketball Academy Elite Training – Workout 1.” See how you can learn more Ball Handling / Dribbling Drills.