Daniel Roose, VCU Head Strength and Conditioning Coach, teaches you how to build body strength and incorporate elements of conditioning. This drill involves various medicine ball tosses off a wall, and it will help with your mental and physical toughness as well.
Wall Tosses with Strides
Drill Sequence: Start with wall tosses. Types of tosses can be:
- Overhead toss
- Side toss
- Rotation toss
- One hand push
After a set of tosses, athletes will run a 75% stride a distance and jog back, then perform another set of tosses.