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Basketball Coach Newsletter Issue #90

Build Strength and Conditioning with This Warm-Up Exercise!

By dustin.moscoso - Last updated: Wednesday, June 25, 2014 - Leave a Comment

Daniel Roose, VCU Head Strength and Conditioning Coach, teaches you how to build body strength and incorporate elements of conditioning. This drill involves various medicine ball tosses off a wall, and it will help with your mental and physical toughness as well. 

Wall Tosses with Strides

Drill Sequence: Start with wall tosses. Types of tosses can be:

  • Overhead toss
  • Side toss
  • Rotation toss
  • One hand push

After a set of tosses, athletes will run a 75% stride a distance and jog back, then perform another set of tosses.

Gain additional insight from this Championship Productions’ DVD “The Havoc Strength & Conditioning Program.” See how you can learn more on Basketball Strength Training.

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