Maurice Wilson was the 2012 Olympic Team Head Coach for the Jamaican National Team and here he explains setting up his training plan for the year based on the different phases of the season. You will hear the details on the general and specific phases of Coach Wilson’s sprint training program.
Sprint Training Program Setup
Coach Wilson breaks down his phases and what time of the year he considers each phase to occur. He also speaks about how many times per week training should occur in his model depending on the age group.