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Great sprinters place great emphasis on the minor details. 4x Olympic Silver Medalist, Kara Lynn Joyce, does a great job explaining and demonstrating the little details that make the difference in a race. Here you will see an excellent example of how to develop a great catch along with the insight to improve your freestyle.
Watch and learn more from this Championship Productions’ DVD “Sprint Freestyle with Kara Lynn Joyce and Jimmy Feigen.” Take a look at additional Swimming videos on Freestyle!