Dr. Rick McGuire, nationally recognized leader in Applied Sport Psychology, presents a vital, but neglected skill on self-talk. In this engaging clip, McGuire discusses that people are highly critical of themselves, and self-talk is the most powerful conversation we can ever have as a person or as an athlete.
We all have self-talk. Most people have negative self-talk. Negative thinking is bad. Positive thinking is right thinking. Situations influence our thinking, which influence our emotions which influence our body which influences our behavior.
Watch and learn more from this Championship Productions’ DVD “Teaching Track & Field Athletes the Skill of Focus.” Take a look at additional Track & Field videos on Practice Organization.