The 2013 NCAA Championship coaching staff at the University of Duke along with Head Coach, John Danowski, provide you with a more advanced drill that incorporates setting a pick, which then creates two players that can be options for the feeder. This will also teach the player that uses the pick to not take off until the picker is set and stationary.
Drill Setup: One player sets up about 5-7 yards above and outside the crease. The second player that will set the pick is also about 5-7 yards above the crease and about 10-15 yards outside the other pipe. The feeder is a couple of yards below GLE about 10 yards away from the pipe.
Athlete Movements: The player runs and sets the pick, the other player runs off the pick and has his stick up ready for the pass. But as soon as the player runs off the pick, the picker turns to face the feeder for a quick pass (Pop) and shot. The feeder has two options to pass to for a shot.
- Remember the phrase “Pick, Pop, Shoot” from Coach Danowski
- For the pick sequence, if the athlete leaves too soon, the pick can be ineffective, but more importantly, the picker can get called for a moving pick/screen and can result in a penalty.
The previous clip can be seen on Championship Productions’ DVD “Shooting Technique & Drills for Championship Lacrosse.” View the latest video selections on Lacrosse Shooting Drills.