Duane Goldman has a history of excellence in wrestling. He is Indiana’s Head Wrestling Coach and was a 4x All-American at the University of Iowa. In this segment the, “Front Headlock, Roll Under”, is a technique that sets up two options to get a takedown or pin.
The first option is the Headlock Roll into the Half Nelson. The second option refers to the Head-in-the Hole technique. This could lead to a Cradle Pin. Goldman also gives you options to use if the opponent’s hands and feet are on the mat.