Develop Your Wrestlers’ Defensive Instincts!

University of Wisconsin La-Crosse Head Coach, Dave Malecek, teaches you how to develop wrestlers’ defensive instincts. Coach Malecek states that “opponents are going to get to your legs; How are you going to defend it?” The “Hips Back/Head Down Drill” is his answer.  

Hips Back/Head Down Drill

It may be a simple drill, however, it is still an important drill that can be practiced at the highest and lowest levels of wrestling.

Watch and learn more from this Championship Productions’ DVD “Focused and Fundamental Drilling on the Feet.” Take a look at additional Wrestling videos on Practice Organization.

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