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Develop Proper Running Motion for the Pole Vault!

By nate.landas - Last updated: Thursday, May 1, 2014 - Leave a Comment

In this clip, Indiana State Pole Vault Coach Jeff Martin uses mini-hurdles to get his athletes to “run tall” and to focus on driving their knees in a smooth running motion. Martin walks you through the progression and shows you how you can utilize those broken or cut-off pole vault poles that are laying around your storage areas.

Mini-Hurdles

The athlete works on acceleration and approach mechanics, while feeling what it’s like to hold onto a pole while performing these drills. The approach drills presented by Coach Martin are a requirement for any serious Pole Vault coach looking to add simple, easy to perform drills to their practices and help everyone from their beginners to their more advanced vaulters.

Watch and learn more from this Championship Productions’ DVD “Curriculum Guide to the Pole Vault.” Take a look at additional Track & Field videos on Pole Vault.

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