A Dryland Exercise to Improve Shoulder and Arm Strength!

Coley Stickels provides a refreshing training exercise with stretch cords. This drill builds shoulder, lat and upper arm/tricep strength by imitating a swimming stroke with resistance. The drill is done at quick speed and for 8 to 12 reps.

2 In – 2 Out Drill

The athlete grips the stretch cord handles and backs off to put tension on the cord. Then the athlete bends to align the upper body until parallel to the cords with the arms extended fully forward. The drill starts when the arms are twice swept backward between the legs and then twice swept backward with the hands outside the legs.

CHECK OUT more valuable insight from “Mega Drills for Dryland Training.” VIEW other world class Dryland Training videos in our massive Swimming library!

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