Teach These Leg Attack Fundamentals to Your Wrestlers!

University of Wisconsin La-Crosse Head Coach, Dave Malecek, illustrates one of his favorite drills to teach wrestlers proper fundamental position when attacking legs. All-Americans, Adam Sheley and JR Lewis demonstrate the basic principles that are essential to all leg attacks, whether high or low, single or double.

Leg Attack Fundamentals

This drill is so simple that even little league wrestlers could do it and so fundamental that even All-Americans need to do it. For those who can master this positioning drill, success will be sure to follow. This would a great drill for using as part of your everyday warm-up.

Check out an additional clip from the Championship Productions’ DVD “Focused and Fundamental Drilling on the Feet.” View more Wrestling videos From the Feet.

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