Create a Clean Entry into the Water for the Butterfly!

Claire DonahueOlympic and World Championships Gold Medalist, and Tyler McGill, 2012 Olympian, simplify the Butterfly by demonstrating a drill that emphasizes great technique. This involves performing a simple dive off the blocks with a pull buoy that forces the swimmer to squeeze their legs for a clean entry.

The Buoy Start

A clean entry on the start is crucial for maximizing speed off the start.

CHECK OUT more valuable insight from “Butterfly with Claire Donahue and Tyler McGill.” VIEW other world class Butterfly videos in our massive Swimming library!

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