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Championship Productions Blog

Learn a Key Skill for Bottom Wrestling!

By nate.landas - Last updated: Tuesday, April 1, 2014 - Leave a Comment

Eric Akin, former 4X All-American for Iowa State University, demonstrates teaching and practicing the basic skill of the ‘Hip Heist.’ Akin’s youth wrestlers will practice X# of repetitions left, left then right, right. You will see how the ‘Hip Heist’ is a key physical skill for bottom wrestling. 

Hip Heist

Athletes begin in a bear crawl position, bring one foot under to a belly up or crab walk position.

Check out an additional clip from the Championship Productions’ DVDYouth Wrestling: Escape Fundamentals.” View more Wrestling videos on Escapes.

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