My Account Wish List View Cart Checkout

Championship Productions Blog

Utilize Your Kick & Core Strength for a Better Freestyle Turn!

By nate.landas - Last updated: Thursday, February 27, 2014 - Leave a Comment

Bill Dorenkott, Ohio State Head Women’s Swimming Coach has won multiple Big Ten Championships and shows you how to perform a world class freestyle turn.  The keys are to hold streamline on your back for a count of three and then utilize the swimmer’s kick, hips & core strength to transition to kicking on the side position.

The Two Drill

Also, “opening the back door,” be sure to maintain the feet shoulder width apart coming over and setting on the wall – do not bring the feet together.

CHECK OUT more valuable insight from “Ohio State Drills & Skills for All Turns.” VIEW other world class Turn videos in our massive Swimming library!

Write a comment

WP-SpamFree by Pole Position Marketing

Archives

Drake University Continuing Education Gold Medal Guarantee Sign Up for our Newsletter Request a Catalog Testimonials Career Opportunities
1-800-873-2730
info@ChampionshipProductions.com
SecurityWorry-Free Shopping
Championship Productions, Inc. Follow danbergan on Twitter